Sodexo Vending – Black Bean Salad Cup is a Sodexo Vending type of food with 1 Salad Cup serving size that provides 130 calories. Sodexo Vending – Black Bean Salad Cup has 43% carbohydrate, and 45% fat, 12% protein in 100 gram of Sodexo Vending – Black Bean Salad Cup. Sodexo Vending – Black Bean Salad Cup nutrient values are 15 g carbohydrate, 4 g protein, and 7 g fat. Sodexo Vending – Black Bean Salad Cup has the vitamins A, and C within it. Sodexo Vending – Black Bean Salad Cup has 52 % vitamin A and 9 % vitamin C. Sodexo Vending – Black Bean Salad Cup has 220 mg sodium, 309 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Vending – Black Bean Salad Cup has 4 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Vending – Black Bean Salad Cup provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Vending – Black Bean Salad Cup provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Vending – Black Bean Salad Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Vending – Black Bean Salad Cup provides 7g fat for total of 67g. After 1 serving of Sodexo Vending – Black Bean Salad Cup, 60g is needed for heart health. Sodexo Vending – Black Bean Salad Cup provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sodexo Vending – Black Bean Salad Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Vending – Black Bean Salad Cup is one of the possibilities. 15g is provided by Sodexo Vending – Black Bean Salad Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Vending – Black Bean Salad Cup leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo Vending – Black Bean Salad Cup provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Vending – Black Bean Salad Cup leaves 74g sugar for daily intake threshold of sugar. Sodexo Vending – Black Bean Salad Cup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Vending – Black Bean Salad Cup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Vending – Black Bean Salad Cup. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Vending – Black Bean Salad Cup.
There are similar foods to the Sodexo Vending – Black Bean Salad Cup in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Berry Salad Cup, Salad Cup Black Bean Salad, Cranberry Quinoa Salad Cup, Chicken Caesar Salad Cup, and Black Bean & Roasted Vegetable Wrap.
The nutrients table of the Sodexo Vending – Black Bean Salad Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Vending – Black Bean Salad Cup |
Nutrient values for Sodexo Vending – Black Bean Salad Cup |
|---|---|
|
Serving size |
1 Salad Cup |
|
Calories |
130 |
|
Carbs percentage |
43% |
|
Fat percentage |
45% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
309 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
52 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the similar foods to Sodexo Vending – Black Bean Salad Cup?
The similar foods to Sodexo Vending – Black Bean Salad Cup involve alike nutritional values from the same Sodexo Vending type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Vending – Black Bean Salad Cup are listed below.
-
Sodexo Vending – Grilled Chicken & Tossed Salad Cup is a similar nourishment to Sodexo Vending – Black Bean Salad Cup because both of the Sodexo Vending – Black Bean Salad Cup and Sodexo Vending – Grilled Chicken & Tossed Salad Cup are from Sodexo Vending. The Sodexo Vending – Black Bean Salad Cup has less calories than Sodexo Vending – Grilled Chicken & Tossed Salad Cup because Sodexo Vending – Black Bean Salad Cup has 130 calories, and it is 20 less calories than Sodexo Vending – Grilled Chicken & Tossed Salad Cup. The Sodexo Vending – Grilled Chicken & Tossed Salad Cup has more iron than Sodexo Vending – Black Bean Salad Cup, and more calcium than Sodexo Vending – Black Bean Salad Cup. The Sodexo Vending – Grilled Chicken & Tossed Salad Cup has more protein than Sodexo Vending – Black Bean Salad Cup. To learn more about Sodexo Vending – Grilled Chicken & Tossed Salad Cup, read related food calories, and a nutrition guide.
-
Sodexo Vending – Roasted Vegetable & Hummus Wrap is a similar nourishment to Sodexo Vending – Black Bean Salad Cup because both of the Sodexo Vending – Black Bean Salad Cup and Sodexo Vending – Roasted Vegetable & Hummus Wrap are from Sodexo Vending. The Sodexo Vending – Black Bean Salad Cup has less calories than Sodexo Vending – Roasted Vegetable & Hummus Wrap because Sodexo Vending – Black Bean Salad Cup has 130 calories, and it is 150 less calories than Sodexo Vending – Roasted Vegetable & Hummus Wrap. The Sodexo Vending – Roasted Vegetable & Hummus Wrap has more iron than Sodexo Vending – Black Bean Salad Cup, and more calcium than Sodexo Vending – Black Bean Salad Cup. The Sodexo Vending – Roasted Vegetable & Hummus Wrap has more protein than Sodexo Vending – Black Bean Salad Cup. To learn more about Sodexo Vending – Roasted Vegetable & Hummus Wrap, read related food calories, and a nutrition guide.
-
Sodexo Vending – Roasted Vegetable Salad Cup is a similar nourishment to Sodexo Vending – Black Bean Salad Cup because both of the Sodexo Vending – Black Bean Salad Cup and Sodexo Vending – Roasted Vegetable Salad Cup are from Sodexo Vending. The Sodexo Vending – Black Bean Salad Cup has more calories than Sodexo Vending – Roasted Vegetable Salad Cup because Sodexo Vending – Black Bean Salad Cup has 130 calories, and it is 50 more calories than Sodexo Vending – Roasted Vegetable Salad Cup. The Sodexo Vending – Roasted Vegetable Salad Cup has less iron than Sodexo Vending – Black Bean Salad Cup, and more calcium than Sodexo Vending – Black Bean Salad Cup. The Sodexo Vending – Roasted Vegetable Salad Cup has less protein than Sodexo Vending – Black Bean Salad Cup. To learn more about Sodexo Vending – Roasted Vegetable Salad Cup, read related food calories, and a nutrition guide.
-
Sodexo Vending – Mixed Berry Salad Cup is a similar nourishment to Sodexo Vending – Black Bean Salad Cup because both of the Sodexo Vending – Black Bean Salad Cup and Sodexo Vending – Mixed Berry Salad Cup are from Sodexo Vending. The Sodexo Vending – Black Bean Salad Cup has more calories than Sodexo Vending – Mixed Berry Salad Cup because Sodexo Vending – Black Bean Salad Cup has 130 calories, and it is 70 more calories than Sodexo Vending – Mixed Berry Salad Cup. The Sodexo Vending – Mixed Berry Salad Cup has less iron than Sodexo Vending – Black Bean Salad Cup, and more calcium than Sodexo Vending – Black Bean Salad Cup. The Sodexo Vending – Mixed Berry Salad Cup has less protein than Sodexo Vending – Black Bean Salad Cup. To learn more about Sodexo Vending – Mixed Berry Salad Cup, read related food calories, and a nutrition guide.
-
Sodexo Vending – Roasted Chicken & White Bean Wrap is a similar nourishment to Sodexo Vending – Black Bean Salad Cup because both of the Sodexo Vending – Black Bean Salad Cup and Sodexo Vending – Roasted Chicken & White Bean Wrap are from Sodexo Vending. The Sodexo Vending – Black Bean Salad Cup has less calories than Sodexo Vending – Roasted Chicken & White Bean Wrap because Sodexo Vending – Black Bean Salad Cup has 130 calories, and it is 140 less calories than Sodexo Vending – Roasted Chicken & White Bean Wrap. The Sodexo Vending – Roasted Chicken & White Bean Wrap has more iron than Sodexo Vending – Black Bean Salad Cup, and more calcium than Sodexo Vending – Black Bean Salad Cup. The Sodexo Vending – Roasted Chicken & White Bean Wrap has more protein than Sodexo Vending – Black Bean Salad Cup. To learn more about Sodexo Vending – Roasted Chicken & White Bean Wrap, read related food calories, and a nutrition guide.