Sodexo Workplace – 6′ Blt Sub is a Sodexo Workplace type of food with serving size that provides 540 calories. Sodexo Workplace – 6′ Blt Sub has 38% carbohydrate, and 43% fat, 18% protein in 100 gram of Sodexo Workplace – 6′ Blt Sub. Sodexo Workplace – 6′ Blt Sub nutrient values are 52 g carbohydrate, 25 g protein, and 26 g fat. Sodexo Workplace – 6′ Blt Sub has the vitamins A, and C within it. Sodexo Workplace – 6′ Blt Sub has 85 % vitamin A and 16 % vitamin C. Sodexo Workplace – 6′ Blt Sub has 1530 mg sodium, 310 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo Workplace – 6′ Blt Sub has 6 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Workplace – 6′ Blt Sub provides 23 % iron, 3 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Workplace – 6′ Blt Sub provides 540g of 2,000 cal by leaving 1,460 cal.
Sodexo Workplace – 6′ Blt Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – 6′ Blt Sub provides 26g fat for total of 67g. After 1 serving of Sodexo Workplace – 6′ Blt Sub, 41g is needed for heart health. Sodexo Workplace – 6′ Blt Sub provides 1,530g for 2,300g by leaving 770g for daily sodium intake. Sodexo Workplace – 6′ Blt Sub causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – 6′ Blt Sub is one of the possibilities. 52g is provided by Sodexo Workplace – 6′ Blt Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – 6′ Blt Sub leaves 198g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – 6′ Blt Sub provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – 6′ Blt Sub leaves 68g sugar for daily intake threshold of sugar. Sodexo Workplace – 6′ Blt Sub provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – 6′ Blt Sub 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – 6′ Blt Sub. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – 6′ Blt Sub.
There are similar foods to the Sodexo Workplace – 6′ Blt Sub in terms of nutrition, daily intake amount, and calorie amount. These are 6″ BLT Sub, 12″ BLT Sub, 6″ Blt Sub, 6″ Veggie Sub, and 6″ BLT Sub.
The nutrients table of the Sodexo Workplace – 6′ Blt Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – 6′ Blt Sub |
Nutrient values for Sodexo Workplace – 6′ Blt Sub |
|---|---|
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Serving size |
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Calories |
540 |
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Carbs percentage |
38% |
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Fat percentage |
43% |
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Protein percentage |
18% |
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Carbs |
52 g |
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Dietary fiber |
6 g |
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Sugar |
7 g |
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Fat |
26 g |
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Saturated |
10 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
1530 mg |
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Potassium |
310 mg |
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Cholesterol |
75 mg |
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Vitamin a |
85 % |
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Vitamin c |
16 % |
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Calcium |
17 % |
|
Iron |
23 % |
What are the alternative foods for Sodexo Workplace – 6′ Blt Sub?
The alternative foods for Sodexo Workplace – 6′ Blt Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – 6′ Blt Sub are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo) is an alternative to Sodexo Workplace – 6′ Blt Sub because it has 540 calories, similar to Sodexo Workplace – 6′ Blt Sub. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo) has less iron than Sodexo Workplace – 6′ Blt Sub, and less calcium than Sodexo Workplace – 6′ Blt Sub. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo) has less protein than Sodexo Workplace – 6′ Blt Sub. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo), read related food calories, and a nutrition guide.
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Famous Dave’s – Famous Fries is an alternative to Sodexo Workplace – 6′ Blt Sub because it has 540 calories, similar to Sodexo Workplace – 6′ Blt Sub. The Famous Dave’s – Famous Fries has less iron than Sodexo Workplace – 6′ Blt Sub, and less calcium than Sodexo Workplace – 6′ Blt Sub. The Famous Dave’s – Famous Fries has less protein than Sodexo Workplace – 6′ Blt Sub. To learn more about Famous Dave’s – Famous Fries, read related food calories, and a nutrition guide.
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Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG) is an alternative to Sodexo Workplace – 6′ Blt Sub because it has 540 calories, similar to Sodexo Workplace – 6′ Blt Sub. The Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG) has less iron than Sodexo Workplace – 6′ Blt Sub, and less calcium than Sodexo Workplace – 6′ Blt Sub. The Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG) has less protein than Sodexo Workplace – 6′ Blt Sub. To learn more about Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG), read related food calories, and a nutrition guide.
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Wendy’s – Bacon and Cheese Baked Potato is an alternative to Sodexo Workplace – 6′ Blt Sub because it has 540 calories, similar to Sodexo Workplace – 6′ Blt Sub. The Wendy’s – Bacon and Cheese Baked Potato has less iron than Sodexo Workplace – 6′ Blt Sub, and more calcium than Sodexo Workplace – 6′ Blt Sub. The Wendy’s – Bacon and Cheese Baked Potato has less protein than Sodexo Workplace – 6′ Blt Sub. To learn more about Wendy’s – Bacon and Cheese Baked Potato, read related food calories, and a nutrition guide.
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Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG) is an alternative to Sodexo Workplace – 6′ Blt Sub because it has 540 calories, similar to Sodexo Workplace – 6′ Blt Sub. The Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG) has less iron than Sodexo Workplace – 6′ Blt Sub, and less calcium than Sodexo Workplace – 6′ Blt Sub. The Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG) has less protein than Sodexo Workplace – 6′ Blt Sub. To learn more about Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG), read related food calories, and a nutrition guide.