The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is a Sodexo Workplace type of food with 4 oz serving size that provides 50 calories. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic nutrient values are 4 g carbohydrate, 4 g protein, and 2 g fat. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has the vitamins A, and C within it. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has 166 % vitamin A and 45 % vitamin C. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has 220 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has 3 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic provides 50g of 2,000 cal by leaving 1,950 cal.

 

Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic provides 2g fat for total of 67g. After 1 serving of Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, 65g is needed for heart health. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is one of the possibilities. 4g is provided by Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic leaves 75g sugar for daily intake threshold of sugar. Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic.

 

There are similar foods to the Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Sautéed Spinach, Sautéed Flounder, Broccoli Rabe saut‚e with Garlic, Sautéed Zucchini, and Broccoli Rabe Sautéed With Garlic.

 

The nutrients table of the Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic	Nutrient values for Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic
Serving size	4 oz
Calories	50
Carbs percentage	32%
Fat percentage	36%
Protein percentage	32%
Carbs	4 g
Dietary fiber	3 g
Sugar	0 g
Fat	2 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	0 g
Protein	4 g
Sodium	220 mg
Potassium	380 mg
Cholesterol	0 mg
Vitamin a	166 %
Vitamin c	45 %
Calcium	13 %
Iron	8 %

What are the alternative foods for Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic?

The alternative foods for Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic are listed below.

1. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is an alternative to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic because it has 50 calories, similar to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more iron than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, and less calcium than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has less protein than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. To learn more about Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.

2. Sodexo Campus – Green Beans Suprema is an alternative to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic because it has 50 calories, similar to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. The Sodexo Campus – Green Beans Suprema has less iron than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, and less calcium than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. The Sodexo Campus – Green Beans Suprema has less protein than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. To learn more about Sodexo Campus – Green Beans Suprema, read related food calories, and a nutrition guide.

3. Sodexo Campus – Roasted Balsamic Vegetables is an alternative to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic because it has 50 calories, similar to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. The Sodexo Campus – Roasted Balsamic Vegetables has less iron than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, and less calcium than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. The Sodexo Campus – Roasted Balsamic Vegetables has less protein than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. To learn more about Sodexo Campus – Roasted Balsamic Vegetables, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is an alternative to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic because it has 50 calories, similar to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more iron than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, and less calcium than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has less protein than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, read related food calories, and a nutrition guide.

5. Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots is an alternative to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic because it has 50 calories, similar to Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. The Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots has less iron than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, and less calcium than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. The Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots has less protein than Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic. To learn more about Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots, read related food calories, and a nutrition guide.