Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew is a Sodexo (Workplace, Campus, Healthcare) type of food with 8 oz serving size that provides 170 calories. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew nutrient values are 20 g carbohydrate, 10 g protein, and 5 g fat. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew has 109 % vitamin A and 21 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew has 260 mg sodium, 580 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew provides 5g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew, 62g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew is one of the possibilities. 20g is provided by Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Irish Beef Stew, Irish Beef Stew, Irish Beef Stew, Peruvian Beef & Potato Stew, and Irish Soda Bread.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew |
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Serving size |
8 oz |
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Calories |
170 |
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Carbs percentage |
48% |
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Fat percentage |
27% |
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Protein percentage |
24% |
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Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
10 g |
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Sodium |
260 mg |
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Potassium |
580 mg |
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Cholesterol |
25 mg |
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Vitamin a |
109 % |
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Vitamin c |
21 % |
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Calcium |
4 % |
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Iron |
8 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew are listed below.
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Naked – Fruit Juice is an alternative to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew because it has 170 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. The Naked – Fruit Juice has less iron than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. The Naked – Fruit Juice has less protein than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. To learn more about Naked – Fruit Juice, read related food calories, and a nutrition guide.
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Raw fit protein. – Protein Shake is an alternative to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew because it has 170 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. The Raw fit protein. – Protein Shake has more iron than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. The Raw fit protein. – Protein Shake has more protein than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. To learn more about Raw fit protein. – Protein Shake, read related food calories, and a nutrition guide.
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Naked – Blue Machine Smoothie is an alternative to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew because it has 170 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. The Naked – Blue Machine Smoothie has less iron than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. The Naked – Blue Machine Smoothie has less protein than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. To learn more about Naked – Blue Machine Smoothie, read related food calories, and a nutrition guide.
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nesquik – Chocolate Lowfat Milk is an alternative to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew because it has 170 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. The nesquik – Chocolate Lowfat Milk has less iron than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. The nesquik – Chocolate Lowfat Milk has less protein than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. To learn more about nesquik – Chocolate Lowfat Milk, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus Vanilla Bean is an alternative to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew because it has 170 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. The Bolthouse Farms – Protein Plus Vanilla Bean has more iron than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. The Bolthouse Farms – Protein Plus Vanilla Bean has more protein than Sodexo (Workplace, Campus, Healthcare) – Irish Beef Stew. To learn more about Bolthouse Farms – Protein Plus Vanilla Bean, read related food calories, and a nutrition guide.