Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 450 calories. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat has 57% carbohydrate, and 27% fat, 16% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat nutrient values are 66 g carbohydrate, 19 g protein, and 14 g fat. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat has 20 % vitamin A and 25 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat has 730 mg sodium, 350 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat has 10 g dietary fiber, and 12 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat provides 29 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat provides 450g of 2,000 cal by leaving 1,550 cal.
Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat provides 14g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat, 53g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat is one of the possibilities. 66g is provided by Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat leaves 184g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat leaves 63g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Tarragon Tuna Salad on Whole Wheat, Lemon Tarragon Tuna Salad on Whole Wheat, Lemon Tarragon Tuna Salad on Multigrain, Lemon Tarragon Tuna Salad on Whole Wheat, and Lemon Tarragon Tuna Salad Multi Grain.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat |
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Serving size |
1 Sandwich |
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Calories |
450 |
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Carbs percentage |
57% |
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Fat percentage |
27% |
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Protein percentage |
16% |
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Carbs |
66 g |
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Dietary fiber |
10 g |
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Sugar |
12 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
730 mg |
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Potassium |
350 mg |
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Cholesterol |
15 mg |
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Vitamin a |
20 % |
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Vitamin c |
25 % |
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Calcium |
6 % |
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Iron |
29 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat because it has 450 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich has more protein than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat because it has 450 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich has more protein than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat because it has 450 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich has more protein than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Tacchino Panini is an alternative to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat because it has 450 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Campus – Tacchino Panini has more iron than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Campus – Tacchino Panini has more protein than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo Campus – Tacchino Panini, read related food calories, and a nutrition guide.
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Sodexo Campus – Southwestern Breakfast Panini is an alternative to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat because it has 450 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Campus – Southwestern Breakfast Panini has less iron than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Campus – Southwestern Breakfast Panini has less protein than Sodexo (Workplace, Campus, Healthcare) – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo Campus – Southwestern Breakfast Panini, read related food calories, and a nutrition guide.