Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder is a Sodexo (Workplace, Campus, Healthcare) type of food with 8 oz Ladle serving size that provides 130 calories. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder has 65% carbohydrate, and 7% fat, 28% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder nutrient values are 21 g carbohydrate, 9 g protein, and 1 g fat. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder has 6 % vitamin A and 16 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder has 570 mg sodium, 470 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder provides 1g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder, 66g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder is one of the possibilities. 21g is provided by Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Lighthouse Clam Chowder, Lighthouse Clam Chowder, Lighthouse Clam Chowder, Lighthouse Clam Chowder, and Lighthouse Clam Chowder.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder |
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Serving size |
8 oz Ladle |
|
Calories |
130 |
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Carbs percentage |
65% |
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Fat percentage |
7% |
|
Protein percentage |
28% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
570 mg |
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Potassium |
470 mg |
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Cholesterol |
15 mg |
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Vitamin a |
6 % |
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Vitamin c |
16 % |
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Calcium |
9 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Tortilla Soup is an alternative to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder because it has 130 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. The Sodexo (Workplace, Healthcare, Campus) – Chicken Tortilla Soup has less iron than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. The Sodexo (Workplace, Healthcare, Campus) – Chicken Tortilla Soup has more protein than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Santa Fe Black Bean Soup is an alternative to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder because it has 130 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. The Sodexo (Healthcare, Campus) – Santa Fe Black Bean Soup has more iron than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. The Sodexo (Healthcare, Campus) – Santa Fe Black Bean Soup has less protein than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. To learn more about Sodexo (Healthcare, Campus) – Santa Fe Black Bean Soup, read related food calories, and a nutrition guide.
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Sodexo Workplace – Turkey Chili is an alternative to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder because it has 130 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. The Sodexo Workplace – Turkey Chili has more iron than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. The Sodexo Workplace – Turkey Chili has more protein than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. To learn more about Sodexo Workplace – Turkey Chili, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lighthouse Clam Chowder is an alternative to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder because it has 130 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. The Sodexo (Workplace, Healthcare, Campus) – Lighthouse Clam Chowder has similar iron to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. The Sodexo (Workplace, Healthcare, Campus) – Lighthouse Clam Chowder has similar protein to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lighthouse Clam Chowder, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Chili is an alternative to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder because it has 130 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. The Sodexo (Workplace, Healthcare, Campus) – Turkey Chili has more iron than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. The Sodexo (Workplace, Healthcare, Campus) – Turkey Chili has more protein than Sodexo (Workplace, Campus, Healthcare) – Lighthouse Clam Chowder. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Chili, read related food calories, and a nutrition guide.