Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 710 calories. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta has 33% carbohydrate, and 48% fat, 18% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta nutrient values are 59 g carbohydrate, 32 g protein, and 38 g fat. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta has 24 % vitamin A and 44 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta has 2690 mg sodium, 490 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta has 6 g dietary fiber, and 10 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta provides 34 % iron, 13 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta provides 710g of 2,000 cal by leaving 1,290 cal.
Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta provides 38g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta, 29g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta provides 2,690g for 2,300g by leaving -390g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta is one of the possibilities. 59g is provided by Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta leaves 65g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Pastrami on Ciabatta, Pastrami on Ciabatta, Pastrami, Egg and Spinach on Ciabatta, Ham & Cheese on Ciabatta, and Turkey & Cheese Sandwich on Ciabatta.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
710 |
|
Carbs percentage |
33% |
|
Fat percentage |
48% |
|
Protein percentage |
18% |
|
Carbs |
59 g |
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Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
38 g |
|
Saturated |
11 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
2690 mg |
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Potassium |
490 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
44 % |
|
Calcium |
31 % |
|
Iron |
34 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta are listed below.
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Sodexo Campus – Chicken with Avocado and Watercress is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta because it has 710 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta. The Sodexo Campus – Chicken with Avocado and Watercress has less iron than Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta. The Sodexo Campus – Chicken with Avocado and Watercress has less protein than Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta. To learn more about Sodexo Campus – Chicken with Avocado and Watercress, read related food calories, and a nutrition guide.
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Lee’s Sandwiches – Grilled Pork is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta because it has 710 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta. The Lee’s Sandwiches – Grilled Pork has less iron than Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta. The Lee’s Sandwiches – Grilled Pork has less protein than Sodexo (Workplace, Campus, Healthcare) – Pastrami on Ciabatta. To learn more about Lee’s Sandwiches – Grilled Pork, read related food calories, and a nutrition guide.