Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Entree serving size that provides 190 calories. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff has 68% carbohydrate, and 18% fat, 14% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff nutrient values are 34 g carbohydrate, 7 g protein, and 4 g fat. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff has 7 % vitamin A and 9 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff has 200 mg sodium, 240 mg potassium, 4 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff has 4 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff provides 4g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff, 63g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff is one of the possibilities. 34g is provided by Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff leaves 74g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Stroganoff, Portobello Stroganoff, Portobello Stroganoff, Portobello Rustico, and Portobello Rustico.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff |
|---|---|
|
Serving size |
1 Entree |
|
Calories |
190 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
200 mg |
|
Potassium |
240 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff are listed below.
-
Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish with Trinity Salad is an alternative to Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff because it has 190 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff. The Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish with Trinity Salad has less iron than Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff. The Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish with Trinity Salad has more protein than Sodexo (Workplace, Campus, Healthcare) – Portobello Stroganoff. To learn more about Sodexo (Workplace, Campus, Healthcare) – Smoked Catfish with Trinity Salad, read related food calories, and a nutrition guide.