Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing is a Sodexo (Workplace, Campus) type of food with 1 Salad serving size that provides 160 calories. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing has 31% carbohydrate, and 64% fat, 5% protein in 100 gram of Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing nutrient values are 13 g carbohydrate, 2 g protein, and 12 g fat. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing has the vitamins A, and C within it. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing has 25 % vitamin A and 21 % vitamin C. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing has 220 mg sodium, 220 mg potassium, 3 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing has 2 g dietary fiber, and 8 g sugar. 1 serving of Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing provides 9 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing provides 160g of 2,000 cal by leaving 1,840 cal.
Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing provides 12g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing, 55g is needed for heart health. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing is one of the possibilities. 13g is provided by Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing leaves 67g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing.
There are similar foods to the Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Watermelon Salad with Harissa Dressing, Watermelon, Watermelon Bliss Salad, Watermelon-lg, and Watermelon-sm.
The nutrients table of the Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing |
Nutrient values for Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing |
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Serving size |
1 Salad |
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Calories |
160 |
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Carbs percentage |
31% |
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Fat percentage |
64% |
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Protein percentage |
5% |
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Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
220 mg |
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Potassium |
220 mg |
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Cholesterol |
3 mg |
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Vitamin a |
25 % |
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Vitamin c |
21 % |
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Calcium |
5 % |
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Iron |
9 % |
What are the alternative foods for Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing?
The alternative foods for Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing are listed below.
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Sodexo Campus – Chicken Caesar Tossed Salad is an alternative to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing because it has 160 calories, similar to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. The Sodexo Campus – Chicken Caesar Tossed Salad has similar iron to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing, and more calcium than Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. The Sodexo Campus – Chicken Caesar Tossed Salad has more protein than Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. To learn more about Sodexo Campus – Chicken Caesar Tossed Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Field Greens Salad is an alternative to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing because it has 160 calories, similar to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. The Sodexo Campus – Field Greens Salad has less iron than Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing, and more calcium than Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. The Sodexo Campus – Field Greens Salad has more protein than Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. To learn more about Sodexo Campus – Field Greens Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Spring Herb Chicken Salad is an alternative to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing because it has 160 calories, similar to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. The Sodexo Healthcare – Spring Herb Chicken Salad has similar iron to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing, and more calcium than Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. The Sodexo Healthcare – Spring Herb Chicken Salad has more protein than Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. To learn more about Sodexo Healthcare – Spring Herb Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Spring Herb Chicken Salad is an alternative to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing because it has 160 calories, similar to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. The Sodexo (Campus, Heathcare) – Spring Herb Chicken Salad has similar iron to Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing, and more calcium than Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. The Sodexo (Campus, Heathcare) – Spring Herb Chicken Salad has more protein than Sodexo (Workplace, Campus) – Watermelon Salad with Harissa Dressing. To learn more about Sodexo (Campus, Heathcare) – Spring Herb Chicken Salad, read related food calories, and a nutrition guide.