Sodexo Workplace – Cream of Mushroom Soup 12 oz is a Sodexo Workplace type of food with 12 oz serving size that provides 340 calories. Sodexo Workplace – Cream of Mushroom Soup 12 oz has 30% carbohydrate, and 63% fat, 7% protein in 100 gram of Sodexo Workplace – Cream of Mushroom Soup 12 oz. Sodexo Workplace – Cream of Mushroom Soup 12 oz nutrient values are 26 g carbohydrate, 6 g protein, and 24 g fat. Sodexo Workplace – Cream of Mushroom Soup 12 oz has the vitamins A, and C within it. Sodexo Workplace – Cream of Mushroom Soup 12 oz has 18 % vitamin A and 5 % vitamin C. Sodexo Workplace – Cream of Mushroom Soup 12 oz has 560 mg sodium, 300 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Cream of Mushroom Soup 12 oz has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Workplace – Cream of Mushroom Soup 12 oz provides 10 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Sodexo Workplace – Cream of Mushroom Soup 12 oz provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Workplace – Cream of Mushroom Soup 12 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Cream of Mushroom Soup 12 oz provides 24g fat for total of 67g. After 1 serving of Sodexo Workplace – Cream of Mushroom Soup 12 oz, 43g is needed for heart health. Sodexo Workplace – Cream of Mushroom Soup 12 oz provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo Workplace – Cream of Mushroom Soup 12 oz causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Cream of Mushroom Soup 12 oz is one of the possibilities. 26g is provided by Sodexo Workplace – Cream of Mushroom Soup 12 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Cream of Mushroom Soup 12 oz leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Cream of Mushroom Soup 12 oz provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Cream of Mushroom Soup 12 oz leaves 72g sugar for daily intake threshold of sugar. Sodexo Workplace – Cream of Mushroom Soup 12 oz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Cream of Mushroom Soup 12 oz 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Cream of Mushroom Soup 12 oz. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Cream of Mushroom Soup 12 oz.
There are similar foods to the Sodexo Workplace – Cream of Mushroom Soup 12 oz in terms of nutrition, daily intake amount, and calorie amount. These are Cream of Spinach Soup 12 oz, Cream of Broccoli Soup 12 oz, Soup Cream of Mushroom 12 oz, Cream of Mushroom Soup 8 oz, and Cream of Mushroom Soup 16 oz.
The nutrients table of the Sodexo Workplace – Cream of Mushroom Soup 12 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Workplace – Cream of Mushroom Soup 12 oz |
Nutrient values for Sodexo Workplace – Cream of Mushroom Soup 12 oz |
|---|---|
|
Serving size |
12 oz |
|
Calories |
340 |
|
Carbs percentage |
30% |
|
Fat percentage |
63% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
24 g |
|
Saturated |
12 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
560 mg |
|
Potassium |
300 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
5 % |
|
Calcium |
12 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Workplace – Cream of Mushroom Soup 12 oz?
The alternative foods for Sodexo Workplace – Cream of Mushroom Soup 12 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Cream of Mushroom Soup 12 oz are listed below.
-
Sodexo (Campus, Heathcare) – Smoked Vegetable & Pasta Saute is an alternative to Sodexo Workplace – Cream of Mushroom Soup 12 oz because it has 340 calories, similar to Sodexo Workplace – Cream of Mushroom Soup 12 oz. The Sodexo (Campus, Heathcare) – Smoked Vegetable & Pasta Saute has more iron than Sodexo Workplace – Cream of Mushroom Soup 12 oz, and more calcium than Sodexo Workplace – Cream of Mushroom Soup 12 oz. The Sodexo (Campus, Heathcare) – Smoked Vegetable & Pasta Saute has more protein than Sodexo Workplace – Cream of Mushroom Soup 12 oz. To learn more about Sodexo (Campus, Heathcare) – Smoked Vegetable & Pasta Saute, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Smoked Vegetable & Pasta Saute is an alternative to Sodexo Workplace – Cream of Mushroom Soup 12 oz because it has 340 calories, similar to Sodexo Workplace – Cream of Mushroom Soup 12 oz. The Sodexo Healthcare – Smoked Vegetable & Pasta Saute has more iron than Sodexo Workplace – Cream of Mushroom Soup 12 oz, and more calcium than Sodexo Workplace – Cream of Mushroom Soup 12 oz. The Sodexo Healthcare – Smoked Vegetable & Pasta Saute has more protein than Sodexo Workplace – Cream of Mushroom Soup 12 oz. To learn more about Sodexo Healthcare – Smoked Vegetable & Pasta Saute, read related food calories, and a nutrition guide.
-
Trader Joe’s – Mac & Cheese, Gluten Free is an alternative to Sodexo Workplace – Cream of Mushroom Soup 12 oz because it has 340 calories, similar to Sodexo Workplace – Cream of Mushroom Soup 12 oz. The Trader Joe’s – Mac & Cheese, Gluten Free has less iron than Sodexo Workplace – Cream of Mushroom Soup 12 oz, and more calcium than Sodexo Workplace – Cream of Mushroom Soup 12 oz. The Trader Joe’s – Mac & Cheese, Gluten Free has more protein than Sodexo Workplace – Cream of Mushroom Soup 12 oz. To learn more about Trader Joe’s – Mac & Cheese, Gluten Free, read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – mazikarushieiku (mepurusuitopoteto beriberisutoroberi) 12 oz is an alternative to Sodexo Workplace – Cream of Mushroom Soup 12 oz because it has 340 calories, similar to Sodexo Workplace – Cream of Mushroom Soup 12 oz. The B-R sateiwanaisukurimu – mazikarushieiku (mepurusuitopoteto beriberisutoroberi) 12 oz has less iron than Sodexo Workplace – Cream of Mushroom Soup 12 oz, and less calcium than Sodexo Workplace – Cream of Mushroom Soup 12 oz. The B-R sateiwanaisukurimu – mazikarushieiku (mepurusuitopoteto beriberisutoroberi) 12 oz has less protein than Sodexo Workplace – Cream of Mushroom Soup 12 oz. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (mepurusuitopoteto beriberisutoroberi) 12 oz, read related food calories, and a nutrition guide.
-
Sodexo Campus – Smoked Vegetable & Pasta Saute is an alternative to Sodexo Workplace – Cream of Mushroom Soup 12 oz because it has 340 calories, similar to Sodexo Workplace – Cream of Mushroom Soup 12 oz. The Sodexo Campus – Smoked Vegetable & Pasta Saute has more iron than Sodexo Workplace – Cream of Mushroom Soup 12 oz, and more calcium than Sodexo Workplace – Cream of Mushroom Soup 12 oz. The Sodexo Campus – Smoked Vegetable & Pasta Saute has more protein than Sodexo Workplace – Cream of Mushroom Soup 12 oz. To learn more about Sodexo Campus – Smoked Vegetable & Pasta Saute, read related food calories, and a nutrition guide.