Trader Joe’s – Mac & Cheese, Gluten Free is a Trader Joe’s type of food with 12 oz serving size that provides 340 calories. Trader Joe’s – Mac & Cheese, Gluten Free has 52% carbohydrate, and 34% fat, 14% protein in 100 gram of Trader Joe’s – Mac & Cheese, Gluten Free. Trader Joe’s – Mac & Cheese, Gluten Free nutrient values are 44 g carbohydrate, 12 g protein, and 13 g fat. Trader Joe’s – Mac & Cheese, Gluten Free has the vitamins A, and C within it. Trader Joe’s – Mac & Cheese, Gluten Free has 15 % vitamin A and 0 % vitamin C. Trader Joe’s – Mac & Cheese, Gluten Free has 330 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Trader Joe’s – Mac & Cheese, Gluten Free has 1 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Mac & Cheese, Gluten Free provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Trader Joe’s – Mac & Cheese, Gluten Free provides 340g of 2,000 cal by leaving 1,660 cal.
Trader Joe’s – Mac & Cheese, Gluten Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Mac & Cheese, Gluten Free provides 13g fat for total of 67g. After 1 serving of Trader Joe’s – Mac & Cheese, Gluten Free, 54g is needed for heart health. Trader Joe’s – Mac & Cheese, Gluten Free provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Trader Joe’s – Mac & Cheese, Gluten Free causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Mac & Cheese, Gluten Free is one of the possibilities. 44g is provided by Trader Joe’s – Mac & Cheese, Gluten Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Mac & Cheese, Gluten Free leaves 206g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Mac & Cheese, Gluten Free provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Mac & Cheese, Gluten Free leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Mac & Cheese, Gluten Free provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Mac & Cheese, Gluten Free 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Mac & Cheese, Gluten Free. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Mac & Cheese, Gluten Free.
There are similar foods to the Trader Joe’s – Mac & Cheese, Gluten Free in terms of nutrition, daily intake amount, and calorie amount. These are Mac & Cheese, Gluten Free, Gluten Free Mac & Cheese (Frozen), Gluten Free Mac & Cheese, Gluten Free Mac and Cheese, and Mac & Cheese.
The nutrients table of the Trader Joe’s – Mac & Cheese, Gluten Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Mac & Cheese, Gluten Free |
Nutrient values for Trader Joe’s – Mac & Cheese, Gluten Free |
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Serving size |
12 oz |
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Calories |
340 |
|
Carbs percentage |
52% |
|
Fat percentage |
34% |
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Protein percentage |
14% |
|
Carbs |
44 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
13 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
330 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Mac & Cheese, Gluten Free?
The alternative foods for Trader Joe’s – Mac & Cheese, Gluten Free involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Mac & Cheese, Gluten Free are listed below.
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Sodexo (Campus, Heathcare) – Smoked Vegetable & Pasta Saute is an alternative to Trader Joe’s – Mac & Cheese, Gluten Free because it has 340 calories, similar to Trader Joe’s – Mac & Cheese, Gluten Free. The Sodexo (Campus, Heathcare) – Smoked Vegetable & Pasta Saute has more iron than Trader Joe’s – Mac & Cheese, Gluten Free, and less calcium than Trader Joe’s – Mac & Cheese, Gluten Free. The Sodexo (Campus, Heathcare) – Smoked Vegetable & Pasta Saute has more protein than Trader Joe’s – Mac & Cheese, Gluten Free. To learn more about Sodexo (Campus, Heathcare) – Smoked Vegetable & Pasta Saute, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Smoked Vegetable & Pasta Saute is an alternative to Trader Joe’s – Mac & Cheese, Gluten Free because it has 340 calories, similar to Trader Joe’s – Mac & Cheese, Gluten Free. The Sodexo Healthcare – Smoked Vegetable & Pasta Saute has more iron than Trader Joe’s – Mac & Cheese, Gluten Free, and less calcium than Trader Joe’s – Mac & Cheese, Gluten Free. The Sodexo Healthcare – Smoked Vegetable & Pasta Saute has more protein than Trader Joe’s – Mac & Cheese, Gluten Free. To learn more about Sodexo Healthcare – Smoked Vegetable & Pasta Saute, read related food calories, and a nutrition guide.
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Sodexo Workplace – Cream of Mushroom Soup 12 oz is an alternative to Trader Joe’s – Mac & Cheese, Gluten Free because it has 340 calories, similar to Trader Joe’s – Mac & Cheese, Gluten Free. The Sodexo Workplace – Cream of Mushroom Soup 12 oz has more iron than Trader Joe’s – Mac & Cheese, Gluten Free, and less calcium than Trader Joe’s – Mac & Cheese, Gluten Free. The Sodexo Workplace – Cream of Mushroom Soup 12 oz has less protein than Trader Joe’s – Mac & Cheese, Gluten Free. To learn more about Sodexo Workplace – Cream of Mushroom Soup 12 oz, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (mepurusuitopoteto beriberisutoroberi) 12 oz is an alternative to Trader Joe’s – Mac & Cheese, Gluten Free because it has 340 calories, similar to Trader Joe’s – Mac & Cheese, Gluten Free. The B-R sateiwanaisukurimu – mazikarushieiku (mepurusuitopoteto beriberisutoroberi) 12 oz has less iron than Trader Joe’s – Mac & Cheese, Gluten Free, and less calcium than Trader Joe’s – Mac & Cheese, Gluten Free. The B-R sateiwanaisukurimu – mazikarushieiku (mepurusuitopoteto beriberisutoroberi) 12 oz has less protein than Trader Joe’s – Mac & Cheese, Gluten Free. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (mepurusuitopoteto beriberisutoroberi) 12 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Smoked Vegetable & Pasta Saute is an alternative to Trader Joe’s – Mac & Cheese, Gluten Free because it has 340 calories, similar to Trader Joe’s – Mac & Cheese, Gluten Free. The Sodexo Campus – Smoked Vegetable & Pasta Saute has more iron than Trader Joe’s – Mac & Cheese, Gluten Free, and less calcium than Trader Joe’s – Mac & Cheese, Gluten Free. The Sodexo Campus – Smoked Vegetable & Pasta Saute has more protein than Trader Joe’s – Mac & Cheese, Gluten Free. To learn more about Sodexo Campus – Smoked Vegetable & Pasta Saute, read related food calories, and a nutrition guide.