Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots is a Sodexo (Workplace, Healthcare, Campus) type of food with 4 oz serving size that provides 90 calories. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots has 50% carbohydrate, and 38% fat, 13% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots nutrient values are 12 g carbohydrate, 3 g protein, and 4 g fat. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots has 84 % vitamin A and 31 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots has 140 mg sodium, 530 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots provides 90g of 2,000 cal by leaving 1,910 cal.
Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots provides 4g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots, 63g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots is one of the possibilities. 12g is provided by Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Swiss Chard with Shallots, Balsamic Swiss Chard with Shallots, Balsamic Swiss Chard with Shallots, Balsamic Swiss Chard with Shallots, and Balsamic Swiss Chard & Shallots.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots |
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Serving size |
4 oz |
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Calories |
90 |
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Carbs percentage |
50% |
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Fat percentage |
38% |
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Protein percentage |
13% |
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Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
140 mg |
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Potassium |
530 mg |
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Cholesterol |
0 mg |
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Vitamin a |
84 % |
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Vitamin c |
31 % |
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Calcium |
7 % |
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Iron |
11 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots are listed below.
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Upstate Farms – Strawberry Yogurt is an alternative to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots because it has 90 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. The Upstate Farms – Strawberry Yogurt has less iron than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. The Upstate Farms – Strawberry Yogurt has similar protein to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. To learn more about Upstate Farms – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Style Collard Greens is an alternative to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots because it has 90 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has less iron than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has less protein than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. To learn more about Sodexo (Campus, Heathcare) – Southern Style Collard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots because it has 90 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has less iron than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has less protein than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. To learn more about Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes, read related food calories, and a nutrition guide.
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Breaks tone – Cottage Cheese is an alternative to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots because it has 90 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. The Breaks tone – Cottage Cheese has less iron than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. The Breaks tone – Cottage Cheese has more protein than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. To learn more about Breaks tone – Cottage Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Greek Crepe Filling is an alternative to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots because it has 90 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. The Aladdin Food – Greek Crepe Filling has less iron than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. The Aladdin Food – Greek Crepe Filling has less protein than Sodexo (Workplace, Healthcare, Campus) – Balsamic Swiss Chard with Shallots. To learn more about Aladdin Food – Greek Crepe Filling, read related food calories, and a nutrition guide.