The Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Entr‚e serving size that provides 250 calories. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has 16% carbohydrate, and 49% fat, 36% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans nutrient values are 10 g carbohydrate, 23 g protein, and 14 g fat. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has 16 % vitamin A and 22 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has 410 mg sodium, 170 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans provides 250g of 2,000 cal by leaving 1,750 cal.

 

Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans provides 14g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans, 53g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans is one of the possibilities. 10g is provided by Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans leaves 73g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans.

 

There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Catfish & Sofrito Black Beans, Blackened Catfish & Sofrito Black Beans, Blackened Catfish & Sofrito Black Beans, Catfish, Sofrito Black Beans & Rice, and Catfish, Sofrito Black Beans & Rice.

 

The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans	Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans
Serving size	1 Entr‚e
Calories	250
Carbs percentage	16%
Fat percentage	49%
Protein percentage	36%
Carbs	10 g
Dietary fiber	3 g
Sugar	2 g
Fat	14 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	0 g
Protein	23 g
Sodium	410 mg
Potassium	170 mg
Cholesterol	75 mg
Vitamin a	16 %
Vitamin c	22 %
Calcium	2 %
Iron	11 %

What are the similar foods to Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans?

The similar foods to Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans involve alike nutritional values from the same Sodexo (Workplace, Healthcare, Campus) type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans are listed below.

1. Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Turkey Club Wrap is a similar nourishment to Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans because both of the Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans and Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Turkey Club Wrap are from Sodexo (Workplace, Healthcare, Campus). The Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has less calories than Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Turkey Club Wrap because Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has 250 calories, and it is 250 less calories than Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Turkey Club Wrap. The Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Turkey Club Wrap has more iron than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Turkey Club Wrap has more protein than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Oven Roasted Turkey Club Wrap, read related food calories, and a nutrition guide.

2. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait is a similar nourishment to Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans because both of the Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans and Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait are from Sodexo (Workplace, Healthcare, Campus). The Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has less calories than Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait because Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has 250 calories, and it is 140 less calories than Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait has similar iron to Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait has less protein than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait, read related food calories, and a nutrition guide.

3. Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice is a similar nourishment to Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans because both of the Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans and Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice are from Sodexo (Workplace, Healthcare, Campus). The Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has less calories than Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice because Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has 250 calories, and it is 30 less calories than Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice. The Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice has less iron than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice has less protein than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice, read related food calories, and a nutrition guide.

4. Sodexo (Workplace, Healthcare, Campus) – Greek Salad-lg is a similar nourishment to Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans because both of the Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans and Sodexo (Workplace, Healthcare, Campus) – Greek Salad-lg are from Sodexo (Workplace, Healthcare, Campus). The Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has more calories than Sodexo (Workplace, Healthcare, Campus) – Greek Salad-lg because Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has 250 calories, and it is 100 more calories than Sodexo (Workplace, Healthcare, Campus) – Greek Salad-lg. The Sodexo (Workplace, Healthcare, Campus) – Greek Salad-lg has more iron than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Greek Salad-lg has less protein than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Greek Salad-lg, read related food calories, and a nutrition guide.

5. Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait is a similar nourishment to Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans because both of the Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans and Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait are from Sodexo (Workplace, Healthcare, Campus). The Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has less calories than Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait because Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans has 250 calories, and it is 80 less calories than Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait has similar iron to Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait has less protein than Sodexo (Workplace, Healthcare, Campus) – Blackened Catfish & Sofrito Black Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait, read related food calories, and a nutrition guide.