Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Salad (24 oz) serving size that provides 260 calories. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium has 12% carbohydrate, and 52% fat, 36% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium nutrient values are 8 g carbohydrate, 23 g protein, and 15 g fat. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium has 271 % vitamin A and 9 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium has 760 mg sodium, 440 mg potassium, 150 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium provides 15g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium, 52g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium is one of the possibilities. 8g is provided by Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad-lg, Classic Chef Salad, Chef Salad-sm, Egg Salad, and Classic Chef Salad-lg.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium |
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Serving size |
1 Salad (24 oz) |
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Calories |
260 |
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Carbs percentage |
12% |
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Fat percentage |
52% |
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Protein percentage |
36% |
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Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
15 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
760 mg |
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Potassium |
440 mg |
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Cholesterol |
150 mg |
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Vitamin a |
271 % |
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Vitamin c |
9 % |
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Calcium |
27 % |
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Iron |
12 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm is an alternative to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium. The Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm has similar iron to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium. The Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm has similar protein to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium. To learn more about Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Classic Chef Hand Toss Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium. The Sodexo (Workplace, Healthcare, Campus) – Classic Chef Hand Toss Salad has similar iron to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium. The Sodexo (Workplace, Healthcare, Campus) – Classic Chef Hand Toss Salad has similar protein to Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium. To learn more about Sodexo (Workplace, Healthcare, Campus) – Classic Chef Hand Toss Salad, read related food calories, and a nutrition guide.