Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Salad (24 oz) serving size that provides 260 calories. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm has 12% carbohydrate, and 52% fat, 36% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm nutrient values are 8 g carbohydrate, 23 g protein, and 15 g fat. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm has 271 % vitamin A and 9 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm has 760 mg sodium, 440 mg potassium, 150 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm provides 15g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm, 52g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm is one of the possibilities. 8g is provided by Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad-sm, Classic Chef Salad, Garden Salad-sm, Classic Chef Salad-lg, and Greek Salad-sm.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm |
|---|---|
|
Serving size |
1 Salad (24 oz) |
|
Calories |
260 |
|
Carbs percentage |
12% |
|
Fat percentage |
52% |
|
Protein percentage |
36% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
760 mg |
|
Potassium |
440 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
271 % |
|
Vitamin c |
9 % |
|
Calcium |
27 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium is an alternative to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm. The Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium has similar iron to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm. The Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium has similar protein to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chef Salad – Small, Premium, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Classic Chef Hand Toss Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm. The Sodexo (Workplace, Healthcare, Campus) – Classic Chef Hand Toss Salad has similar iron to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm. The Sodexo (Workplace, Healthcare, Campus) – Classic Chef Hand Toss Salad has similar protein to Sodexo (Workplace, Healthcare, Campus) – Classic Chef Salad-sm. To learn more about Sodexo (Workplace, Healthcare, Campus) – Classic Chef Hand Toss Salad, read related food calories, and a nutrition guide.