Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Salad serving size that provides 200 calories. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad has 43% carbohydrate, and 46% fat, 11% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad nutrient values are 23 g carbohydrate, 6 g protein, and 11 g fat. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad has 200 % vitamin A and 28 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad has 85 mg sodium, 580 mg potassium, 2 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad has 6 g dietary fiber, and 13 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad provides 12 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad provides 11g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad, 56g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad is one of the possibilities. 23g is provided by Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad leaves 62g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Edamame Nut Salad, Edamame Nut Salad, Edamame Nut Salad, Grilled Chicken & Edamame Salad, and Egg Salad.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad |
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Serving size |
1 Salad |
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Calories |
200 |
|
Carbs percentage |
43% |
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Fat percentage |
46% |
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Protein percentage |
11% |
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Carbs |
23 g |
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Dietary fiber |
6 g |
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Sugar |
13 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
85 mg |
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Potassium |
580 mg |
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Cholesterol |
2 mg |
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Vitamin a |
200 % |
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Vitamin c |
28 % |
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Calcium |
9 % |
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Iron |
12 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad are listed below.
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Sodexo Campus – Caesar Chicken Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad because it has 200 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. The Sodexo Campus – Caesar Chicken Salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. The Sodexo Campus – Caesar Chicken Salad has more protein than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. To learn more about Sodexo Campus – Caesar Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Strawberry Fields Salad (1) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad because it has 200 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. The Sodexo Campus – Strawberry Fields Salad (1) has less iron than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. The Sodexo Campus – Strawberry Fields Salad (1) has more protein than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. To learn more about Sodexo Campus – Strawberry Fields Salad (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Strawberry Fields Salad with Chicken- STG is an alternative to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad because it has 200 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. The Sodexo Campus – Strawberry Fields Salad with Chicken- STG has less iron than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. The Sodexo Campus – Strawberry Fields Salad with Chicken- STG has more protein than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. To learn more about Sodexo Campus – Strawberry Fields Salad with Chicken- STG, read related food calories, and a nutrition guide.
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Sodexo Campus – Classique Nicoise Salad – Retail is an alternative to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad because it has 200 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. The Sodexo Campus – Classique Nicoise Salad – Retail has more iron than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. The Sodexo Campus – Classique Nicoise Salad – Retail has more protein than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. To learn more about Sodexo Campus – Classique Nicoise Salad – Retail, read related food calories, and a nutrition guide.
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Sodexo Campus – Classique Nicoise Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad because it has 200 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. The Sodexo Campus – Classique Nicoise Salad has more iron than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. The Sodexo Campus – Classique Nicoise Salad has more protein than Sodexo (Workplace, Healthcare, Campus) – Edamame Nut Salad. To learn more about Sodexo Campus – Classique Nicoise Salad, read related food calories, and a nutrition guide.