Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Slice serving size that provides 260 calories. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata has 13% carbohydrate, and 54% fat, 33% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata nutrient values are 8 g carbohydrate, 21 g protein, and 15 g fat. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata has 56 % vitamin A and 12 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata has 550 mg sodium, 450 mg potassium, 585 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata has 1 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata provides 17 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata provides 15g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata, 52g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata causes 585g for the threshold of 300g by leaving -285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata is one of the possibilities. 8g is provided by Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Summer Squash Medley, Summer Squash and Onion Frittata, Veggie & Cheese Frittata Sandwich, Asparagus & Shiitake Mushroom Frittata, and Crudites.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata |
|---|---|
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Serving size |
1 Slice |
|
Calories |
260 |
|
Carbs percentage |
13% |
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Fat percentage |
54% |
|
Protein percentage |
33% |
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Carbs |
8 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
550 mg |
|
Potassium |
450 mg |
|
Cholesterol |
585 mg |
|
Vitamin a |
56 % |
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Vitamin c |
12 % |
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Calcium |
11 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata is an alternative to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. The Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata has more iron than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. The Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata has more protein than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. To learn more about Sodexo (Workplace, Healthcare, Campus) – Asparagus & Shiitake Mushroom Frittata, read related food calories, and a nutrition guide.
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Pizza Hut – Supreme Medium Hand-Tossed Pizza is an alternative to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. The Pizza Hut – Supreme Medium Hand-Tossed Pizza has less iron than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. The Pizza Hut – Supreme Medium Hand-Tossed Pizza has less protein than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. To learn more about Pizza Hut – Supreme Medium Hand-Tossed Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – BBQ Ham and Pineapple Wheat Pizza is an alternative to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. The Michigan Dining – BBQ Ham and Pineapple Wheat Pizza has less iron than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. The Michigan Dining – BBQ Ham and Pineapple Wheat Pizza has less protein than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. To learn more about Michigan Dining – BBQ Ham and Pineapple Wheat Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Turkey Cheddar Wheat Pizza is an alternative to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. The Michigan Dining – Turkey Cheddar Wheat Pizza has less iron than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. The Michigan Dining – Turkey Cheddar Wheat Pizza has less protein than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. To learn more about Michigan Dining – Turkey Cheddar Wheat Pizza, read related food calories, and a nutrition guide.
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Sodexo Campus – Homestyle Meatloaf (1) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. The Sodexo Campus – Homestyle Meatloaf (1) has less iron than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. The Sodexo Campus – Homestyle Meatloaf (1) has less protein than Sodexo (Workplace, Healthcare, Campus) – Summer Squash & Onion Frittata. To learn more about Sodexo Campus – Homestyle Meatloaf (1), read related food calories, and a nutrition guide.