Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms is a Sodexo Workplace type of food with 4 oz serving size that provides 90 calories. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms has 41% carbohydrate, and 46% fat, 12% protein in 100 gram of Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms nutrient values are 10 g carbohydrate, 3 g protein, and 5 g fat. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms has the vitamins A, and C within it. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms has 31 % vitamin A and 13 % vitamin C. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms has 330 mg sodium, 240 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms provides 90g of 2,000 cal by leaving 1,910 cal.
Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms provides 5g fat for total of 67g. After 1 serving of Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms, 62g is needed for heart health. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms is one of the possibilities. 10g is provided by Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms leaves 73g sugar for daily intake threshold of sugar. Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms.
There are similar foods to the Sodexo Workplace РSautA(c)ed Green Beans with Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Saut̩ed Green Beans, Saut̩ed Spinach and Mushrooms, Saut̩ed Spinach, Saut̩ed Flounder, and Saut̩ed Zucchini.
The nutrients table of the Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms |
Nutrient values for Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms |
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Serving size |
4 oz |
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Calories |
90 |
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Carbs percentage |
41% |
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Fat percentage |
46% |
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Protein percentage |
12% |
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Carbs |
10 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
330 mg |
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Potassium |
240 mg |
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Cholesterol |
10 mg |
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Vitamin a |
31 % |
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Vitamin c |
13 % |
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Calcium |
5 % |
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Iron |
6 % |
What are the alternative foods for Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms?
The alternative foods for Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms are listed below.
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Upstate Farms – Strawberry Yogurt is an alternative to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms because it has 90 calories, similar to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. The Upstate Farms – Strawberry Yogurt has less iron than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms, and more calcium than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. The Upstate Farms – Strawberry Yogurt has similar protein to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. To learn more about Upstate Farms – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Style Collard Greens is an alternative to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms because it has 90 calories, similar to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has less iron than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms, and more calcium than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has less protein than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Southern Style Collard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes is an alternative to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms because it has 90 calories, similar to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has less iron than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms, and less calcium than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has less protein than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. To learn more about Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes, read related food calories, and a nutrition guide.
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Breaks tone – Cottage Cheese is an alternative to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms because it has 90 calories, similar to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. The Breaks tone – Cottage Cheese has less iron than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms, and more calcium than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. The Breaks tone – Cottage Cheese has more protein than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. To learn more about Breaks tone – Cottage Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Greek Crepe Filling is an alternative to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms because it has 90 calories, similar to Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. The Aladdin Food – Greek Crepe Filling has less iron than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms, and less calcium than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. The Aladdin Food – Greek Crepe Filling has less protein than Sodexo Workplace – SautA(c)ed Green Beans with Mushrooms. To learn more about Aladdin Food – Greek Crepe Filling, read related food calories, and a nutrition guide.