Sodexo Workplace – Tropical Fruit Salad is a Sodexo Workplace type of food with 1 Snack Cup serving size that provides 80 calories. Sodexo Workplace – Tropical Fruit Salad has 85% carbohydrate, and 10% fat, 4% protein in 100 gram of Sodexo Workplace – Tropical Fruit Salad. Sodexo Workplace – Tropical Fruit Salad nutrient values are 19 g carbohydrate, 1 g protein, and 1 g fat. Sodexo Workplace – Tropical Fruit Salad has the vitamins A, and C within it. Sodexo Workplace – Tropical Fruit Salad has 38 % vitamin A and 107 % vitamin C. Sodexo Workplace – Tropical Fruit Salad has 20 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Tropical Fruit Salad has 2 g dietary fiber, and 16 g sugar. 1 serving of Sodexo Workplace – Tropical Fruit Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – Tropical Fruit Salad provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Workplace – Tropical Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Tropical Fruit Salad provides 1g fat for total of 67g. After 1 serving of Sodexo Workplace – Tropical Fruit Salad, 66g is needed for heart health. Sodexo Workplace – Tropical Fruit Salad provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sodexo Workplace – Tropical Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Tropical Fruit Salad is one of the possibilities. 19g is provided by Sodexo Workplace – Tropical Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Tropical Fruit Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Tropical Fruit Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Tropical Fruit Salad leaves 59g sugar for daily intake threshold of sugar. Sodexo Workplace – Tropical Fruit Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Tropical Fruit Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Tropical Fruit Salad. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Tropical Fruit Salad.
There are similar foods to the Sodexo Workplace – Tropical Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Fruit Salad Cup, Tropical Fruit Granola, Tropical Fruit Salad Snack Cup, Tropical Fruit Salad 4 oz, and Tropical Fruit Salad.
The nutrients table of the Sodexo Workplace – Tropical Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Tropical Fruit Salad |
Nutrient values for Sodexo Workplace – Tropical Fruit Salad |
|---|---|
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Serving size |
1 Snack Cup |
|
Calories |
80 |
|
Carbs percentage |
85% |
|
Fat percentage |
10% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
107 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Workplace – Tropical Fruit Salad?
The alternative foods for Sodexo Workplace – Tropical Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Tropical Fruit Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Celery and Light Cream Cheese Snack Cup is an alternative to Sodexo Workplace – Tropical Fruit Salad because it has 80 calories, similar to Sodexo Workplace – Tropical Fruit Salad. The Sodexo (Workplace, Healthcare, Campus) – Celery and Light Cream Cheese Snack Cup has less iron than Sodexo Workplace – Tropical Fruit Salad, and more calcium than Sodexo Workplace – Tropical Fruit Salad. The Sodexo (Workplace, Healthcare, Campus) – Celery and Light Cream Cheese Snack Cup has more protein than Sodexo Workplace – Tropical Fruit Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Celery and Light Cream Cheese Snack Cup, read related food calories, and a nutrition guide.
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Sodexo Vending – Fresh Cherries Snack Cup is an alternative to Sodexo Workplace – Tropical Fruit Salad because it has 80 calories, similar to Sodexo Workplace – Tropical Fruit Salad. The Sodexo Vending – Fresh Cherries Snack Cup has similar iron to Sodexo Workplace – Tropical Fruit Salad, and similar calcium to Sodexo Workplace – Tropical Fruit Salad. The Sodexo Vending – Fresh Cherries Snack Cup has similar protein to Sodexo Workplace – Tropical Fruit Salad. To learn more about Sodexo Vending – Fresh Cherries Snack Cup, read related food calories, and a nutrition guide.