Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz is a Sodexo Workplace type of food with 12 oz serving size that provides 240 calories. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz has 68% carbohydrate, and 7% fat, 25% protein in 100 gram of Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz nutrient values are 41 g carbohydrate, 15 g protein, and 2 g fat. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz has the vitamins A, and C within it. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz has 169 % vitamin A and 8 % vitamin C. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz has 250 mg sodium, 690 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz has 17 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz provides 27 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz provides 2g fat for total of 67g. After 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz, 65g is needed for heart health. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz is one of the possibilities. 41g is provided by Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz leaves 209g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz leaves 70g sugar for daily intake threshold of sugar. Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz.
There are similar foods to the Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz in terms of nutrition, daily intake amount, and calorie amount. These are Your Health Your Way Lentil & Spinach 16 oz, Your Health Your Way Lentil & Spinach 8 oz, Your Health Your Way Minestrone Soup 12 oz, Your Health Your Way Pumpkin Bisque 12 oz, and Your Health Your Way Italian Wedding Soup 12 oz.
The nutrients table of the Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz |
Nutrient values for Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz |
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Serving size |
12 oz |
|
Calories |
240 |
|
Carbs percentage |
68% |
|
Fat percentage |
7% |
|
Protein percentage |
25% |
|
Carbs |
41 g |
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Dietary fiber |
17 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
250 mg |
|
Potassium |
690 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
169 % |
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Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
27 % |
What are the alternative foods for Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz?
The alternative foods for Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz are listed below.
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Odwalla – Strawberry Protein is an alternative to Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz because it has 240 calories, similar to Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. The Odwalla – Strawberry Protein has less iron than Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz, and more calcium than Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. The Odwalla – Strawberry Protein has more protein than Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. To learn more about Odwalla – Strawberry Protein, read related food calories, and a nutrition guide.
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Odwalla – Tropical Energy is an alternative to Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz because it has 240 calories, similar to Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. The Odwalla – Tropical Energy has less iron than Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz, and less calcium than Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. The Odwalla – Tropical Energy has less protein than Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. To learn more about Odwalla – Tropical Energy, read related food calories, and a nutrition guide.
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Sodexo Workplace – White Chicken Chili 12 oz is an alternative to Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz because it has 240 calories, similar to Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. The Sodexo Workplace – White Chicken Chili 12 oz has less iron than Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz, and more calcium than Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. The Sodexo Workplace – White Chicken Chili 12 oz has more protein than Sodexo Workplace – Your Health Your Way Lentil & Spinach 12 oz. To learn more about Sodexo Workplace – White Chicken Chili 12 oz, read related food calories, and a nutrition guide.