Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz is a Sodexo Workplace type of food with 16 oz serving size that provides 320 calories. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz has 67% carbohydrate, and 8% fat, 24% protein in 100 gram of Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz nutrient values are 55 g carbohydrate, 20 g protein, and 3 g fat. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz has the vitamins A, and C within it. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz has 226 % vitamin A and 10 % vitamin C. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz has 340 mg sodium, 930 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz has 23 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz provides 36 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz provides 3g fat for total of 67g. After 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz, 64g is needed for heart health. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz is one of the possibilities. 55g is provided by Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz leaves 195g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz leaves 68g sugar for daily intake threshold of sugar. Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz provides 23g fiber for daily 25g fiber by leaving 2g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz.
There are similar foods to the Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz in terms of nutrition, daily intake amount, and calorie amount. These are Your Health Your Way Lentil & Spinach 12 oz, Your Health Your Way Lentil & Spinach 8 oz, Your Health Your Way Minestrone Soup 16 oz, Curried Lentil Soup (16 Oz), and Your Health Your Way Pumpkin Bisque 16 oz.
The nutrients table of the Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz |
Nutrient values for Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz |
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Serving size |
16 oz |
|
Calories |
320 |
|
Carbs percentage |
67% |
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Fat percentage |
8% |
|
Protein percentage |
24% |
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Carbs |
55 g |
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Dietary fiber |
23 g |
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Sugar |
7 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
20 g |
|
Sodium |
340 mg |
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Potassium |
930 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
226 % |
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Vitamin c |
10 % |
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Calcium |
11 % |
|
Iron |
36 % |
What are the alternative foods for Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz?
The alternative foods for Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz are listed below.
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Sodexo Workplace – White Chicken Chili 16 oz is an alternative to Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz because it has 320 calories, similar to Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz. The Sodexo Workplace – White Chicken Chili 16 oz has less iron than Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz, and more calcium than Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz. The Sodexo Workplace – White Chicken Chili 16 oz has more protein than Sodexo Workplace – Your Health Your Way Lentil & Spinach 16 oz. To learn more about Sodexo Workplace – White Chicken Chili 16 oz, read related food calories, and a nutrition guide.