Sol Cuisine – Mushroom Rice Burger is a Sol Cuisine type of food with 2.5 oz. (71 g) serving size that provides 90 calories. Sol Cuisine – Mushroom Rice Burger has 52% carbohydrate, and 11% fat, 38% protein in 100 gram of Sol Cuisine – Mushroom Rice Burger. Sol Cuisine – Mushroom Rice Burger nutrient values are 11 g carbohydrate, 8 g protein, and 1 g fat. Sol Cuisine – Mushroom Rice Burger has the vitamins A, and C within it. Sol Cuisine – Mushroom Rice Burger has 2 % vitamin A and 0 % vitamin C. Sol Cuisine – Mushroom Rice Burger has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sol Cuisine – Mushroom Rice Burger has 3 g dietary fiber, and 0 g sugar. 1 serving of Sol Cuisine – Mushroom Rice Burger provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sol Cuisine – Mushroom Rice Burger provides 90g of 2,000 cal by leaving 1,910 cal.
Sol Cuisine – Mushroom Rice Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sol Cuisine – Mushroom Rice Burger provides 1g fat for total of 67g. After 1 serving of Sol Cuisine – Mushroom Rice Burger, 66g is needed for heart health. Sol Cuisine – Mushroom Rice Burger provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sol Cuisine – Mushroom Rice Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sol Cuisine – Mushroom Rice Burger is one of the possibilities. 11g is provided by Sol Cuisine – Mushroom Rice Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sol Cuisine – Mushroom Rice Burger leaves 239g carbohydrates for low-carb dieting. 1 serving of Sol Cuisine – Mushroom Rice Burger provides –g sugar for daily 75g sugar intake. 1 serving of Sol Cuisine – Mushroom Rice Burger leaves 75g sugar for daily intake threshold of sugar. Sol Cuisine – Mushroom Rice Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sol Cuisine – Mushroom Rice Burger 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sol Cuisine – Mushroom Rice Burger. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sol Cuisine – Mushroom Rice Burger.
There are similar foods to the Sol Cuisine – Mushroom Rice Burger in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Rice Burger (Net Carbs), Glutten Free Mushroom Rice Burger, mushroom burger, Portobello Mushroom Burger, and Mushroom &Wild Rice Burger.
The nutrients table of the Sol Cuisine – Mushroom Rice Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sol Cuisine – Mushroom Rice Burger |
Nutrient values for Sol Cuisine – Mushroom Rice Burger |
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Serving size |
2.5 oz. (71 g) |
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Calories |
90 |
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Carbs percentage |
52% |
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Fat percentage |
11% |
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Protein percentage |
38% |
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Carbs |
11 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
290 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Sol Cuisine – Mushroom Rice Burger?
The similar foods to Sol Cuisine – Mushroom Rice Burger involve alike nutritional values from the same Sol Cuisine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sol Cuisine – Mushroom Rice Burger are listed below.
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Sol Cuisine – Spicy Black Bean Burger is a similar nourishment to Sol Cuisine – Mushroom Rice Burger because both of the Sol Cuisine – Mushroom Rice Burger and Sol Cuisine – Spicy Black Bean Burger are from Sol Cuisine. The Sol Cuisine – Mushroom Rice Burger has similar calories to Sol Cuisine – Spicy Black Bean Burger because Sol Cuisine – Mushroom Rice Burger has 90 calories, and it is similar calories to Sol Cuisine – Spicy Black Bean Burger. The Sol Cuisine – Spicy Black Bean Burger has similar iron to Sol Cuisine – Mushroom Rice Burger, and more calcium than Sol Cuisine – Mushroom Rice Burger. The Sol Cuisine – Spicy Black Bean Burger has more protein than Sol Cuisine – Mushroom Rice Burger. To learn more about Sol Cuisine – Spicy Black Bean Burger, read related food calories, and a nutrition guide.