Sol Cuisine – Spicy Black Bean Burger is a Sol Cuisine type of food with 1 burger 2.5 oz (71g) serving size that provides 90 calories. Sol Cuisine – Spicy Black Bean Burger has 40% carbohydrate, and 10% fat, 49% protein in 100 gram of Sol Cuisine – Spicy Black Bean Burger. Sol Cuisine – Spicy Black Bean Burger nutrient values are 9 g carbohydrate, 11 g protein, and 1 g fat. Sol Cuisine – Spicy Black Bean Burger has the vitamins A, and C within it. Sol Cuisine – Spicy Black Bean Burger has 4 % vitamin A and 0 % vitamin C. Sol Cuisine – Spicy Black Bean Burger has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sol Cuisine – Spicy Black Bean Burger has 5 g dietary fiber, and 0 g sugar. 1 serving of Sol Cuisine – Spicy Black Bean Burger provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sol Cuisine – Spicy Black Bean Burger provides 90g of 2,000 cal by leaving 1,910 cal.
Sol Cuisine – Spicy Black Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sol Cuisine – Spicy Black Bean Burger provides 1g fat for total of 67g. After 1 serving of Sol Cuisine – Spicy Black Bean Burger, 66g is needed for heart health. Sol Cuisine – Spicy Black Bean Burger provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Sol Cuisine – Spicy Black Bean Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sol Cuisine – Spicy Black Bean Burger is one of the possibilities. 9g is provided by Sol Cuisine – Spicy Black Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sol Cuisine – Spicy Black Bean Burger leaves 241g carbohydrates for low-carb dieting. 1 serving of Sol Cuisine – Spicy Black Bean Burger provides –g sugar for daily 75g sugar intake. 1 serving of Sol Cuisine – Spicy Black Bean Burger leaves 75g sugar for daily intake threshold of sugar. Sol Cuisine – Spicy Black Bean Burger provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sol Cuisine – Spicy Black Bean Burger 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sol Cuisine – Spicy Black Bean Burger. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sol Cuisine – Spicy Black Bean Burger.
There are similar foods to the Sol Cuisine – Spicy Black Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Black Bean Burger, Spicy Black Bean Burger, (Vegan) Spicy Black Bean Burger, spicy black bean burger, and Spicy Bean Burger.
The nutrients table of the Sol Cuisine – Spicy Black Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sol Cuisine – Spicy Black Bean Burger |
Nutrient values for Sol Cuisine – Spicy Black Bean Burger |
|---|---|
|
Serving size |
1 burger 2.5 oz (71g) |
|
Calories |
90 |
|
Carbs percentage |
40% |
|
Fat percentage |
10% |
|
Protein percentage |
49% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Sol Cuisine – Spicy Black Bean Burger?
The similar foods to Sol Cuisine – Spicy Black Bean Burger involve alike nutritional values from the same Sol Cuisine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sol Cuisine – Spicy Black Bean Burger are listed below.
-
Sol Cuisine – Mushroom Rice Burger is a similar nourishment to Sol Cuisine – Spicy Black Bean Burger because both of the Sol Cuisine – Spicy Black Bean Burger and Sol Cuisine – Mushroom Rice Burger are from Sol Cuisine. The Sol Cuisine – Spicy Black Bean Burger has similar calories to Sol Cuisine – Mushroom Rice Burger because Sol Cuisine – Spicy Black Bean Burger has 90 calories, and it is similar calories to Sol Cuisine – Mushroom Rice Burger. The Sol Cuisine – Mushroom Rice Burger has similar iron to Sol Cuisine – Spicy Black Bean Burger, and less calcium than Sol Cuisine – Spicy Black Bean Burger. The Sol Cuisine – Mushroom Rice Burger has less protein than Sol Cuisine – Spicy Black Bean Burger. To learn more about Sol Cuisine – Mushroom Rice Burger, read related food calories, and a nutrition guide.