Sola – Iced Tea is a Sola type of food with 8 fl. oz. serving size that provides 96 calories. Sola – Iced Tea has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sola – Iced Tea. Sola – Iced Tea nutrient values are 24 g carbohydrate, 0 g protein, and 0 g fat. Sola – Iced Tea has the vitamins A, and C within it. Sola – Iced Tea has 0 % vitamin A and 0 % vitamin C. Sola – Iced Tea has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sola – Iced Tea has 0 g dietary fiber, and 24 g sugar. 1 serving of Sola – Iced Tea provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sola – Iced Tea provides 96g of 2,000 cal by leaving 1,904 cal.
Sola – Iced Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sola – Iced Tea provides –g fat for total of 67g. After 1 serving of Sola – Iced Tea, 67g is needed for heart health. Sola – Iced Tea provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sola – Iced Tea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sola – Iced Tea is one of the possibilities. 24g is provided by Sola – Iced Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sola – Iced Tea leaves 226g carbohydrates for low-carb dieting. 1 serving of Sola – Iced Tea provides 24g sugar for daily 75g sugar intake. 1 serving of Sola – Iced Tea leaves 51g sugar for daily intake threshold of sugar. Sola – Iced Tea provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sola – Iced Tea 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sola – Iced Tea. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Sola – Iced Tea.
There are similar foods to the Sola – Iced Tea in terms of nutrition, daily intake amount, and calorie amount. These are Peach Iced Tea, Lemon Iced Tea, Raspberry Iced Tea, Sola Lemon Iced Tea, and Iced tea.
The nutrients table of the Sola – Iced Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sola – Iced Tea |
Nutrient values for Sola – Iced Tea |
|---|---|
|
Serving size |
8 fl. oz. |
|
Calories |
96 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sola – Iced Tea?
The similar foods to Sola – Iced Tea involve alike nutritional values from the same Sola type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sola – Iced Tea are listed below.
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Sola – Lemon Iced Tea is a similar nourishment to Sola – Iced Tea because both of the Sola – Iced Tea and Sola – Lemon Iced Tea are from Sola. The Sola – Iced Tea has similar calories to Sola – Lemon Iced Tea because Sola – Iced Tea has 96 calories, and it is similar calories to Sola – Lemon Iced Tea. The Sola – Lemon Iced Tea has similar iron to Sola – Iced Tea, and similar calcium to Sola – Iced Tea. The Sola – Lemon Iced Tea has similar protein to Sola – Iced Tea. To learn more about Sola – Lemon Iced Tea, read related food calories, and a nutrition guide.
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Sola – Raspberry Iced Tea is a similar nourishment to Sola – Iced Tea because both of the Sola – Iced Tea and Sola – Raspberry Iced Tea are from Sola. The Sola – Iced Tea has similar calories to Sola – Raspberry Iced Tea because Sola – Iced Tea has 96 calories, and it is similar calories to Sola – Raspberry Iced Tea. The Sola – Raspberry Iced Tea has similar iron to Sola – Iced Tea, and similar calcium to Sola – Iced Tea. The Sola – Raspberry Iced Tea has similar protein to Sola – Iced Tea. To learn more about Sola – Raspberry Iced Tea, read related food calories, and a nutrition guide.