Sonnys – Cornbread is a Sonnys type of food with 1 loave serving size that provides 259 calories. Sonnys – Cornbread has 64% carbohydrate, and 30% fat, 6% protein in 100 gram of Sonnys – Cornbread. Sonnys – Cornbread nutrient values are 43 g carbohydrate, 4 g protein, and 9 g fat. Sonnys – Cornbread has the vitamins A, and C within it. Sonnys – Cornbread has 0 % vitamin A and 0 % vitamin C. Sonnys – Cornbread has 561 mg sodium, 0 mg potassium, 38 mg cholesterol, and 3 g trans fat. Sonnys – Cornbread has 1 g dietary fiber, and 16 g sugar. 1 serving of Sonnys – Cornbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sonnys – Cornbread provides 259g of 2,000 cal by leaving 1,741 cal.
Sonnys – Cornbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonnys – Cornbread provides 9g fat for total of 67g. After 1 serving of Sonnys – Cornbread, 58g is needed for heart health. Sonnys – Cornbread provides 561g for 2,300g by leaving 1,739g for daily sodium intake. Sonnys – Cornbread causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Sonnys – Cornbread is one of the possibilities. 43g is provided by Sonnys – Cornbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonnys – Cornbread leaves 207g carbohydrates for low-carb dieting. 1 serving of Sonnys – Cornbread provides 16g sugar for daily 75g sugar intake. 1 serving of Sonnys – Cornbread leaves 59g sugar for daily intake threshold of sugar. Sonnys – Cornbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sonnys – Cornbread 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonnys – Cornbread. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sonnys – Cornbread.
There are similar foods to the Sonnys – Cornbread in terms of nutrition, daily intake amount, and calorie amount. These are Cornbread, 1 muffin, Cornbread, Garlic Bread, Green Beans, and French Fries.
The nutrients table of the Sonnys – Cornbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sonnys – Cornbread |
Nutrient values for Sonnys – Cornbread |
|---|---|
|
Serving size |
1 loave |
|
Calories |
259 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
6% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
3 g |
|
Protein |
4 g |
|
Sodium |
561 mg |
|
Potassium |
0 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sonnys – Cornbread?
The similar foods to Sonnys – Cornbread involve alike nutritional values from the same Sonnys type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sonnys – Cornbread are listed below.
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Sonnys – Garlic Bread is a similar nourishment to Sonnys – Cornbread because both of the Sonnys – Cornbread and Sonnys – Garlic Bread are from Sonnys. The Sonnys – Cornbread has more calories than Sonnys – Garlic Bread because Sonnys – Cornbread has 259 calories, and it is 79 more calories than Sonnys – Garlic Bread. The Sonnys – Garlic Bread has similar iron to Sonnys – Cornbread, and similar calcium to Sonnys – Cornbread. The Sonnys – Garlic Bread has similar protein to Sonnys – Cornbread. To learn more about Sonnys – Garlic Bread, read related food calories, and a nutrition guide.