Soup – Mushroom, dehydrated, prepared with water is a Generic type of food with 1 cup serving size that provides 96 calories. Soup – Mushroom, dehydrated, prepared with water has 50% carbohydrate, and 41% fat, 9% protein in 100 gram of Soup – Mushroom, dehydrated, prepared with water. Soup – Mushroom, dehydrated, prepared with water nutrient values are 11 g carbohydrate, 2 g protein, and 4 g fat. Soup – Mushroom, dehydrated, prepared with water has the vitamins A, and C within it. Soup – Mushroom, dehydrated, prepared with water has 1 % vitamin A and 1 % vitamin C. Soup – Mushroom, dehydrated, prepared with water has 1019 mg sodium, 199 mg potassium, 0 mg cholesterol, and 0 g trans fat. Soup – Mushroom, dehydrated, prepared with water has 0 g dietary fiber, and 0 g sugar. 1 serving of Soup – Mushroom, dehydrated, prepared with water provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Soup – Mushroom, dehydrated, prepared with water provides 96g of 2,000 cal by leaving 1,904 cal.
Soup – Mushroom, dehydrated, prepared with water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soup – Mushroom, dehydrated, prepared with water provides 4g fat for total of 67g. After 1 serving of Soup – Mushroom, dehydrated, prepared with water, 63g is needed for heart health. Soup – Mushroom, dehydrated, prepared with water provides 1,019g for 2,300g by leaving 1,281g for daily sodium intake. Soup – Mushroom, dehydrated, prepared with water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Soup – Mushroom, dehydrated, prepared with water is one of the possibilities. 11g is provided by Soup – Mushroom, dehydrated, prepared with water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soup – Mushroom, dehydrated, prepared with water leaves 239g carbohydrates for low-carb dieting. 1 serving of Soup – Mushroom, dehydrated, prepared with water provides –g sugar for daily 75g sugar intake. 1 serving of Soup – Mushroom, dehydrated, prepared with water leaves 75g sugar for daily intake threshold of sugar. Soup – Mushroom, dehydrated, prepared with water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Soup – Mushroom, dehydrated, prepared with water 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soup – Mushroom, dehydrated, prepared with water. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Soup – Mushroom, dehydrated, prepared with water.
There are similar foods to the Soup – Mushroom, dehydrated, prepared with water in terms of nutrition, daily intake amount, and calorie amount. These are Soup – Oxtail, dehydrated, prepared with water, Soup – Cauliflower, dehydrated, prepared with water, Soup – Minestrone, dehydrated, prepared with water, Soup – Leek, dehydrated, prepared with water, and Soup – Tomato vegetable, dehydrated, prepared with water.
The nutrients table of the Soup – Mushroom, dehydrated, prepared with water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Soup – Mushroom, dehydrated, prepared with water |
Nutrient values for Soup – Mushroom, dehydrated, prepared with water |
|---|---|
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Serving size |
1 cup |
|
Calories |
96 |
|
Carbs percentage |
50% |
|
Fat percentage |
41% |
|
Protein percentage |
9% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
1019 mg |
|
Potassium |
199 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Soup – Mushroom, dehydrated, prepared with water?
The alternative foods for Soup – Mushroom, dehydrated, prepared with water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Soup – Mushroom, dehydrated, prepared with water are listed below.
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Wotsits – Crisps is an alternative to Soup – Mushroom, dehydrated, prepared with water because it has 96 calories, similar to Soup – Mushroom, dehydrated, prepared with water. The Wotsits – Crisps has less iron than Soup – Mushroom, dehydrated, prepared with water, and less calcium than Soup – Mushroom, dehydrated, prepared with water. The Wotsits – Crisps has less protein than Soup – Mushroom, dehydrated, prepared with water. To learn more about Wotsits – Crisps, read related food calories, and a nutrition guide.