Sour Punch Straws – Candy is a Sour Punch Straws type of food with 1 package serving size that provides 210 calories. Sour Punch Straws – Candy has 94% carbohydrate, and 4% fat, 2% protein in 100 gram of Sour Punch Straws – Candy. Sour Punch Straws – Candy nutrient values are 49 g carbohydrate, 1 g protein, and 1 g fat. Sour Punch Straws – Candy has the vitamins A, and C within it. Sour Punch Straws – Candy has 0 % vitamin A and 0 % vitamin C. Sour Punch Straws – Candy has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sour Punch Straws – Candy has 1 g dietary fiber, and 26 g sugar. 1 serving of Sour Punch Straws – Candy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sour Punch Straws – Candy provides 210g of 2,000 cal by leaving 1,790 cal.
Sour Punch Straws – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sour Punch Straws – Candy provides 1g fat for total of 67g. After 1 serving of Sour Punch Straws – Candy, 66g is needed for heart health. Sour Punch Straws – Candy provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Sour Punch Straws – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sour Punch Straws – Candy is one of the possibilities. 49g is provided by Sour Punch Straws – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sour Punch Straws – Candy leaves 201g carbohydrates for low-carb dieting. 1 serving of Sour Punch Straws – Candy provides 26g sugar for daily 75g sugar intake. 1 serving of Sour Punch Straws – Candy leaves 49g sugar for daily intake threshold of sugar. Sour Punch Straws – Candy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sour Punch Straws – Candy 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sour Punch Straws – Candy. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sour Punch Straws – Candy.
There are similar foods to the Sour Punch Straws – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Straws, Sour Punch Straws, candy, Individual Straws – Candy, and Sour Candy, Strawberry Straws.
The nutrients table of the Sour Punch Straws – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sour Punch Straws – Candy |
Nutrient values for Sour Punch Straws – Candy |
|---|---|
|
Serving size |
1 package |
|
Calories |
210 |
|
Carbs percentage |
94% |
|
Fat percentage |
4% |
|
Protein percentage |
2% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sour Punch Straws – Candy?
The alternative foods for Sour Punch Straws – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sour Punch Straws – Candy are listed below.
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Lean Cuisine – Pot Roast is an alternative to Sour Punch Straws – Candy because it has 210 calories, similar to Sour Punch Straws – Candy. The Lean Cuisine – Pot Roast has more iron than Sour Punch Straws – Candy, and more calcium than Sour Punch Straws – Candy. The Lean Cuisine – Pot Roast has more protein than Sour Punch Straws – Candy. To learn more about Lean Cuisine – Pot Roast, read related food calories, and a nutrition guide.
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Nabisco – Snack Well’s Creme Sandwich Cookies is an alternative to Sour Punch Straws – Candy because it has 210 calories, similar to Sour Punch Straws – Candy. The Nabisco – Snack Well’s Creme Sandwich Cookies has more iron than Sour Punch Straws – Candy, and similar calcium to Sour Punch Straws – Candy. The Nabisco – Snack Well’s Creme Sandwich Cookies has more protein than Sour Punch Straws – Candy. To learn more about Nabisco – Snack Well’s Creme Sandwich Cookies, read related food calories, and a nutrition guide.
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Nature’s Path – Maple Nut Oatmeal is an alternative to Sour Punch Straws – Candy because it has 210 calories, similar to Sour Punch Straws – Candy. The Nature’s Path – Maple Nut Oatmeal has more iron than Sour Punch Straws – Candy, and more calcium than Sour Punch Straws – Candy. The Nature’s Path – Maple Nut Oatmeal has more protein than Sour Punch Straws – Candy. To learn more about Nature’s Path – Maple Nut Oatmeal, read related food calories, and a nutrition guide.
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Lance – Whole Grain Crackers with Pb is an alternative to Sour Punch Straws – Candy because it has 210 calories, similar to Sour Punch Straws – Candy. The Lance – Whole Grain Crackers with Pb has more iron than Sour Punch Straws – Candy, and more calcium than Sour Punch Straws – Candy. The Lance – Whole Grain Crackers with Pb has more protein than Sour Punch Straws – Candy. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.
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Jenny Craig – Egg, Cheese & Turkey Sausage Burrito is an alternative to Sour Punch Straws – Candy because it has 210 calories, similar to Sour Punch Straws – Candy. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has more iron than Sour Punch Straws – Candy, and more calcium than Sour Punch Straws – Candy. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has more protein than Sour Punch Straws – Candy. To learn more about Jenny Craig – Egg, Cheese & Turkey Sausage Burrito, read related food calories, and a nutrition guide.