Southern Grove – Deluxe Mixed Nuts is a Southern Grove type of food with 0.25 Cup serving size that provides 170 calories. Southern Grove – Deluxe Mixed Nuts has 13% carbohydrate, and 75% fat, 11% protein in 100 gram of Southern Grove – Deluxe Mixed Nuts. Southern Grove – Deluxe Mixed Nuts nutrient values are 6 g carbohydrate, 5 g protein, and 15 g fat. Southern Grove – Deluxe Mixed Nuts has the vitamins A, and C within it. Southern Grove – Deluxe Mixed Nuts has 0 % vitamin A and 0 % vitamin C. Southern Grove – Deluxe Mixed Nuts has 110 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – Deluxe Mixed Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Southern Grove – Deluxe Mixed Nuts provides 8 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 2 g saturated fat. Southern Grove – Deluxe Mixed Nuts provides 170g of 2,000 cal by leaving 1,830 cal.
Southern Grove – Deluxe Mixed Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – Deluxe Mixed Nuts provides 15g fat for total of 67g. After 1 serving of Southern Grove – Deluxe Mixed Nuts, 52g is needed for heart health. Southern Grove – Deluxe Mixed Nuts provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Southern Grove – Deluxe Mixed Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – Deluxe Mixed Nuts is one of the possibilities. 6g is provided by Southern Grove – Deluxe Mixed Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – Deluxe Mixed Nuts leaves 244g carbohydrates for low-carb dieting. 1 serving of Southern Grove – Deluxe Mixed Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Southern Grove – Deluxe Mixed Nuts leaves 74g sugar for daily intake threshold of sugar. Southern Grove – Deluxe Mixed Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Southern Grove – Deluxe Mixed Nuts 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – Deluxe Mixed Nuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Southern Grove – Deluxe Mixed Nuts.
There are similar foods to the Southern Grove – Deluxe Mixed Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Deluxe Mixed Nuts, Deluxe Mixed Nuts Unsalted, Deluxe Mixed Nuts, Unsalted, Deluxe Unsalted Mixed Nuts, and mixed nuts.
The nutrients table of the Southern Grove – Deluxe Mixed Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove – Deluxe Mixed Nuts |
Nutrient values for Southern Grove – Deluxe Mixed Nuts |
|---|---|
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Serving size |
0.25 Cup |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
75% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Southern Grove – Deluxe Mixed Nuts?
The alternative foods for Southern Grove – Deluxe Mixed Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Grove – Deluxe Mixed Nuts are listed below.
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Trader Joe’s – Wasabi Almonds is an alternative to Southern Grove – Deluxe Mixed Nuts because it has 170 calories, similar to Southern Grove – Deluxe Mixed Nuts. The Trader Joe’s – Wasabi Almonds has less iron than Southern Grove – Deluxe Mixed Nuts, and more calcium than Southern Grove – Deluxe Mixed Nuts. The Trader Joe’s – Wasabi Almonds has more protein than Southern Grove – Deluxe Mixed Nuts. To learn more about Trader Joe’s – Wasabi Almonds, read related food calories, and a nutrition guide.
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Mariani – Whole Almonds is an alternative to Southern Grove – Deluxe Mixed Nuts because it has 170 calories, similar to Southern Grove – Deluxe Mixed Nuts. The Mariani – Whole Almonds has similar iron to Southern Grove – Deluxe Mixed Nuts, and more calcium than Southern Grove – Deluxe Mixed Nuts. The Mariani – Whole Almonds has more protein than Southern Grove – Deluxe Mixed Nuts. To learn more about Mariani – Whole Almonds, read related food calories, and a nutrition guide.
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Frito Lay Deluxe – Mixed Nuts is an alternative to Southern Grove – Deluxe Mixed Nuts because it has 170 calories, similar to Southern Grove – Deluxe Mixed Nuts. The Frito Lay Deluxe – Mixed Nuts has less iron than Southern Grove – Deluxe Mixed Nuts, and less calcium than Southern Grove – Deluxe Mixed Nuts. The Frito Lay Deluxe – Mixed Nuts has similar protein to Southern Grove – Deluxe Mixed Nuts. To learn more about Frito Lay Deluxe – Mixed Nuts, read related food calories, and a nutrition guide.
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Wonderful – Natural Almonds is an alternative to Southern Grove – Deluxe Mixed Nuts because it has 170 calories, similar to Southern Grove – Deluxe Mixed Nuts. The Wonderful – Natural Almonds has less iron than Southern Grove – Deluxe Mixed Nuts, and more calcium than Southern Grove – Deluxe Mixed Nuts. The Wonderful – Natural Almonds has more protein than Southern Grove – Deluxe Mixed Nuts. To learn more about Wonderful – Natural Almonds, read related food calories, and a nutrition guide.