Wonderful – Natural Almonds is a Wonderful type of food with 0.25 Cup serving size that provides 170 calories. Wonderful – Natural Almonds has 15% carbohydrate, and 72% fat, 13% protein in 100 gram of Wonderful – Natural Almonds. Wonderful – Natural Almonds nutrient values are 7 g carbohydrate, 6 g protein, and 15 g fat. Wonderful – Natural Almonds has the vitamins A, and C within it. Wonderful – Natural Almonds has 0 % vitamin A and 0 % vitamin C. Wonderful – Natural Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonderful – Natural Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Wonderful – Natural Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wonderful – Natural Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Wonderful – Natural Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonderful – Natural Almonds provides 15g fat for total of 67g. After 1 serving of Wonderful – Natural Almonds, 52g is needed for heart health. Wonderful – Natural Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wonderful – Natural Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonderful – Natural Almonds is one of the possibilities. 7g is provided by Wonderful – Natural Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonderful – Natural Almonds leaves 243g carbohydrates for low-carb dieting. 1 serving of Wonderful – Natural Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Wonderful – Natural Almonds leaves 74g sugar for daily intake threshold of sugar. Wonderful – Natural Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wonderful – Natural Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonderful – Natural Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wonderful – Natural Almonds.
There are similar foods to the Wonderful – Natural Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Natural Almonds, Almonds Natural Raw, Almonds, Natural Raw Almonds, and Almonds, Natural Raw.
The nutrients table of the Wonderful – Natural Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wonderful – Natural Almonds |
Nutrient values for Wonderful – Natural Almonds |
|---|---|
|
Serving size |
0.25 Cup |
|
Calories |
170 |
|
Carbs percentage |
15% |
|
Fat percentage |
72% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Wonderful – Natural Almonds?
The alternative foods for Wonderful – Natural Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonderful – Natural Almonds are listed below.
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Trader Joe’s – Wasabi Almonds is an alternative to Wonderful – Natural Almonds because it has 170 calories, similar to Wonderful – Natural Almonds. The Trader Joe’s – Wasabi Almonds has similar iron to Wonderful – Natural Almonds, and similar calcium to Wonderful – Natural Almonds. The Trader Joe’s – Wasabi Almonds has similar protein to Wonderful – Natural Almonds. To learn more about Trader Joe’s – Wasabi Almonds, read related food calories, and a nutrition guide.
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Mariani – Whole Almonds is an alternative to Wonderful – Natural Almonds because it has 170 calories, similar to Wonderful – Natural Almonds. The Mariani – Whole Almonds has more iron than Wonderful – Natural Almonds, and similar calcium to Wonderful – Natural Almonds. The Mariani – Whole Almonds has similar protein to Wonderful – Natural Almonds. To learn more about Mariani – Whole Almonds, read related food calories, and a nutrition guide.
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Frito Lay Deluxe – Mixed Nuts is an alternative to Wonderful – Natural Almonds because it has 170 calories, similar to Wonderful – Natural Almonds. The Frito Lay Deluxe – Mixed Nuts has less iron than Wonderful – Natural Almonds, and less calcium than Wonderful – Natural Almonds. The Frito Lay Deluxe – Mixed Nuts has less protein than Wonderful – Natural Almonds. To learn more about Frito Lay Deluxe – Mixed Nuts, read related food calories, and a nutrition guide.
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Southern Grove – Deluxe Mixed Nuts is an alternative to Wonderful – Natural Almonds because it has 170 calories, similar to Wonderful – Natural Almonds. The Southern Grove – Deluxe Mixed Nuts has more iron than Wonderful – Natural Almonds, and less calcium than Wonderful – Natural Almonds. The Southern Grove – Deluxe Mixed Nuts has less protein than Wonderful – Natural Almonds. To learn more about Southern Grove – Deluxe Mixed Nuts, read related food calories, and a nutrition guide.