Southern grove – Mountain Mix is a Southern grove type of food with 1.75 oz. serving size that provides 250 calories. Southern grove – Mountain Mix has 31% carbohydrate, and 57% fat, 12% protein in 100 gram of Southern grove – Mountain Mix. Southern grove – Mountain Mix nutrient values are 21 g carbohydrate, 8 g protein, and 17 g fat. Southern grove – Mountain Mix has the vitamins A, and C within it. Southern grove – Mountain Mix has 0 % vitamin A and 0 % vitamin C. Southern grove – Mountain Mix has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern grove – Mountain Mix has 3 g dietary fiber, and 14 g sugar. 1 serving of Southern grove – Mountain Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Southern grove – Mountain Mix provides 250g of 2,000 cal by leaving 1,750 cal.
Southern grove – Mountain Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern grove – Mountain Mix provides 17g fat for total of 67g. After 1 serving of Southern grove – Mountain Mix, 50g is needed for heart health. Southern grove – Mountain Mix provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Southern grove – Mountain Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern grove – Mountain Mix is one of the possibilities. 21g is provided by Southern grove – Mountain Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern grove – Mountain Mix leaves 229g carbohydrates for low-carb dieting. 1 serving of Southern grove – Mountain Mix provides 14g sugar for daily 75g sugar intake. 1 serving of Southern grove – Mountain Mix leaves 61g sugar for daily intake threshold of sugar. Southern grove – Mountain Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Southern grove – Mountain Mix 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern grove – Mountain Mix. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Southern grove – Mountain Mix.
There are similar foods to the Southern grove – Mountain Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix (Mountain Mix), Mountain Trail Mix, Trail Mix ( Mountain Mix), Trail Mix, Mountain, and Trail Mix Mountain Mix.
The nutrients table of the Southern grove – Mountain Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern grove – Mountain Mix |
Nutrient values for Southern grove – Mountain Mix |
|---|---|
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Serving size |
1.75 oz. |
|
Calories |
250 |
|
Carbs percentage |
31% |
|
Fat percentage |
57% |
|
Protein percentage |
12% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
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Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Southern grove – Mountain Mix?
The similar foods to Southern grove – Mountain Mix involve alike nutritional values from the same Southern grove type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Southern grove – Mountain Mix are listed below.
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Southern grove – Roasted Peanuts is a similar nourishment to Southern grove – Mountain Mix because both of the Southern grove – Mountain Mix and Southern grove – Roasted Peanuts are from Southern grove. The Southern grove – Mountain Mix has less calories than Southern grove – Roasted Peanuts because Southern grove – Mountain Mix has 250 calories, and it is 50 less calories than Southern grove – Roasted Peanuts. The Southern grove – Roasted Peanuts has less iron than Southern grove – Mountain Mix, and less calcium than Southern grove – Mountain Mix. The Southern grove – Roasted Peanuts has more protein than Southern grove – Mountain Mix. To learn more about Southern grove – Roasted Peanuts, read related food calories, and a nutrition guide.
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Southern grove – Peanuts is a similar nourishment to Southern grove – Mountain Mix because both of the Southern grove – Mountain Mix and Southern grove – Peanuts are from Southern grove. The Southern grove – Mountain Mix has more calories than Southern grove – Peanuts because Southern grove – Mountain Mix has 250 calories, and it is 90 more calories than Southern grove – Peanuts. The Southern grove – Peanuts has less iron than Southern grove – Mountain Mix, and less calcium than Southern grove – Mountain Mix. The Southern grove – Peanuts has less protein than Southern grove – Mountain Mix. To learn more about Southern grove – Peanuts, read related food calories, and a nutrition guide.