Southern grove – Peanuts is a Southern grove type of food with 1 oz serving size that provides 160 calories. Southern grove – Peanuts has 17% carbohydrate, and 69% fat, 14% protein in 100 gram of Southern grove – Peanuts. Southern grove – Peanuts nutrient values are 7 g carbohydrate, 6 g protein, and 13 g fat. Southern grove – Peanuts has the vitamins A, and C within it. Southern grove – Peanuts has 0 % vitamin A and 0 % vitamin C. Southern grove – Peanuts has 170 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern grove – Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Southern grove – Peanuts provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Southern grove – Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
Southern grove – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern grove – Peanuts provides 13g fat for total of 67g. After 1 serving of Southern grove – Peanuts, 54g is needed for heart health. Southern grove – Peanuts provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Southern grove – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern grove – Peanuts is one of the possibilities. 7g is provided by Southern grove – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern grove – Peanuts leaves 243g carbohydrates for low-carb dieting. 1 serving of Southern grove – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Southern grove – Peanuts leaves 74g sugar for daily intake threshold of sugar. Southern grove – Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Southern grove – Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern grove – Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Southern grove – Peanuts.
There are similar foods to the Southern grove – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Party Peanuts, Roasted Peanuts, Cocktail Peanuts, Chipotle Peanuts, and Peanuts, Chipotle.
The nutrients table of the Southern grove – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Southern grove – Peanuts |
Nutrient values for Southern grove – Peanuts |
|---|---|
|
Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Southern grove – Peanuts?
The alternative foods for Southern grove – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern grove – Peanuts are listed below.
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Costco – Unsalted Mixed Nuts is an alternative to Southern grove – Peanuts because it has 160 calories, similar to Southern grove – Peanuts. The Costco – Unsalted Mixed Nuts has more iron than Southern grove – Peanuts, and similar calcium to Southern grove – Peanuts. The Costco – Unsalted Mixed Nuts has less protein than Southern grove – Peanuts. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is an alternative to Southern grove – Peanuts because it has 160 calories, similar to Southern grove – Peanuts. The Lance – Movie Theater Butter Popcorn has less iron than Southern grove – Peanuts, and less calcium than Southern grove – Peanuts. The Lance – Movie Theater Butter Popcorn has less protein than Southern grove – Peanuts. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Madi K’s – Almonds is an alternative to Southern grove – Peanuts because it has 160 calories, similar to Southern grove – Peanuts. The Madi K’s – Almonds has more iron than Southern grove – Peanuts, and more calcium than Southern grove – Peanuts. The Madi K’s – Almonds has similar protein to Southern grove – Peanuts. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
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Gv – Almonds is an alternative to Southern grove – Peanuts because it has 160 calories, similar to Southern grove – Peanuts. The Gv – Almonds has more iron than Southern grove – Peanuts, and more calcium than Southern grove – Peanuts. The Gv – Almonds has similar protein to Southern grove – Peanuts. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is an alternative to Southern grove – Peanuts because it has 160 calories, similar to Southern grove – Peanuts. The Cheetos – Flaming Hot has less iron than Southern grove – Peanuts, and less calcium than Southern grove – Peanuts. The Cheetos – Flaming Hot has less protein than Southern grove – Peanuts. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.