Southern Grove – Peanut Cranberry Almond Trail Mix is a Southern Grove type of food with 1 package serving size that provides 230 calories. Southern Grove – Peanut Cranberry Almond Trail Mix has 23% carbohydrate, and 62% fat, 15% protein in 100 gram of Southern Grove – Peanut Cranberry Almond Trail Mix. Southern Grove – Peanut Cranberry Almond Trail Mix nutrient values are 14 g carbohydrate, 9 g protein, and 17 g fat. Southern Grove – Peanut Cranberry Almond Trail Mix has the vitamins A, and C within it. Southern Grove – Peanut Cranberry Almond Trail Mix has 0 % vitamin A and 2 % vitamin C. Southern Grove – Peanut Cranberry Almond Trail Mix has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – Peanut Cranberry Almond Trail Mix has 4 g dietary fiber, and 8 g sugar. 1 serving of Southern Grove – Peanut Cranberry Almond Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Southern Grove – Peanut Cranberry Almond Trail Mix provides 230g of 2,000 cal by leaving 1,770 cal.
Southern Grove – Peanut Cranberry Almond Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – Peanut Cranberry Almond Trail Mix provides 17g fat for total of 67g. After 1 serving of Southern Grove – Peanut Cranberry Almond Trail Mix, 50g is needed for heart health. Southern Grove – Peanut Cranberry Almond Trail Mix provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Southern Grove – Peanut Cranberry Almond Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – Peanut Cranberry Almond Trail Mix is one of the possibilities. 14g is provided by Southern Grove – Peanut Cranberry Almond Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – Peanut Cranberry Almond Trail Mix leaves 236g carbohydrates for low-carb dieting. 1 serving of Southern Grove – Peanut Cranberry Almond Trail Mix provides 8g sugar for daily 75g sugar intake. 1 serving of Southern Grove – Peanut Cranberry Almond Trail Mix leaves 67g sugar for daily intake threshold of sugar. Southern Grove – Peanut Cranberry Almond Trail Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Southern Grove – Peanut Cranberry Almond Trail Mix 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – Peanut Cranberry Almond Trail Mix. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Southern Grove – Peanut Cranberry Almond Trail Mix.
There are similar foods to the Southern Grove – Peanut Cranberry Almond Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are All Natural Peanut Cranberry Almond Trail Mix, On-the-go Peanut Cranberry Almond Trail Mix, Trail Mix – Cranberry & Nut, On-The-Go Peanut Cranberry Almond TRail Mix, and Cranberry Medley, Trail Mix.
The nutrients table of the Southern Grove – Peanut Cranberry Almond Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove – Peanut Cranberry Almond Trail Mix |
Nutrient values for Southern Grove – Peanut Cranberry Almond Trail Mix |
|---|---|
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Serving size |
1 package |
|
Calories |
230 |
|
Carbs percentage |
23% |
|
Fat percentage |
62% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Southern Grove – Peanut Cranberry Almond Trail Mix?
The alternative foods for Southern Grove – Peanut Cranberry Almond Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Grove – Peanut Cranberry Almond Trail Mix are listed below.
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Healthy Choice – Ravioli Florentine is an alternative to Southern Grove – Peanut Cranberry Almond Trail Mix because it has 230 calories, similar to Southern Grove – Peanut Cranberry Almond Trail Mix. The Healthy Choice – Ravioli Florentine has more iron than Southern Grove – Peanut Cranberry Almond Trail Mix, and more calcium than Southern Grove – Peanut Cranberry Almond Trail Mix. The Healthy Choice – Ravioli Florentine has more protein than Southern Grove – Peanut Cranberry Almond Trail Mix. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Annie’s Chun’s(tm) – Soy Ginger Ramen is an alternative to Southern Grove – Peanut Cranberry Almond Trail Mix because it has 230 calories, similar to Southern Grove – Peanut Cranberry Almond Trail Mix. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more iron than Southern Grove – Peanut Cranberry Almond Trail Mix, and less calcium than Southern Grove – Peanut Cranberry Almond Trail Mix. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more protein than Southern Grove – Peanut Cranberry Almond Trail Mix. To learn more about Annie’s Chun’s(tm) – Soy Ginger Ramen, read related food calories, and a nutrition guide.
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Hershey’s – Reesesticks Wafer Bars is an alternative to Southern Grove – Peanut Cranberry Almond Trail Mix because it has 230 calories, similar to Southern Grove – Peanut Cranberry Almond Trail Mix. The Hershey’s – Reesesticks Wafer Bars has less iron than Southern Grove – Peanut Cranberry Almond Trail Mix, and less calcium than Southern Grove – Peanut Cranberry Almond Trail Mix. The Hershey’s – Reesesticks Wafer Bars has less protein than Southern Grove – Peanut Cranberry Almond Trail Mix. To learn more about Hershey’s – Reesesticks Wafer Bars, read related food calories, and a nutrition guide.
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Lean Cuisine – Cannelloni is an alternative to Southern Grove – Peanut Cranberry Almond Trail Mix because it has 230 calories, similar to Southern Grove – Peanut Cranberry Almond Trail Mix. The Lean Cuisine – Cannelloni has more iron than Southern Grove – Peanut Cranberry Almond Trail Mix, and more calcium than Southern Grove – Peanut Cranberry Almond Trail Mix. The Lean Cuisine – Cannelloni has more protein than Southern Grove – Peanut Cranberry Almond Trail Mix. To learn more about Lean Cuisine – Cannelloni, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Pasta Romano with Spinach is an alternative to Southern Grove – Peanut Cranberry Almond Trail Mix because it has 230 calories, similar to Southern Grove – Peanut Cranberry Almond Trail Mix. The Smart Ones – Creamy Pasta Romano with Spinach has more iron than Southern Grove – Peanut Cranberry Almond Trail Mix, and more calcium than Southern Grove – Peanut Cranberry Almond Trail Mix. The Smart Ones – Creamy Pasta Romano with Spinach has similar protein to Southern Grove – Peanut Cranberry Almond Trail Mix. To learn more about Smart Ones – Creamy Pasta Romano with Spinach, read related food calories, and a nutrition guide.