Spam – Oven Roasted Turkey is a Spam type of food with 56 g serving size that provides 80 calories. Spam – Oven Roasted Turkey has 5% carbohydrate, and 47% fat, 47% protein in 100 gram of Spam – Oven Roasted Turkey. Spam – Oven Roasted Turkey nutrient values are 1 g carbohydrate, 9 g protein, and 4 g fat. Spam – Oven Roasted Turkey has the vitamins A, and C within it. Spam – Oven Roasted Turkey has 0 % vitamin A and 0 % vitamin C. Spam – Oven Roasted Turkey has 520 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Spam – Oven Roasted Turkey has 0 g dietary fiber, and 0 g sugar. 1 serving of Spam – Oven Roasted Turkey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Spam – Oven Roasted Turkey provides 80g of 2,000 cal by leaving 1,920 cal.
Spam – Oven Roasted Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spam – Oven Roasted Turkey provides 4g fat for total of 67g. After 1 serving of Spam – Oven Roasted Turkey, 63g is needed for heart health. Spam – Oven Roasted Turkey provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Spam – Oven Roasted Turkey causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Spam – Oven Roasted Turkey is one of the possibilities. 1g is provided by Spam – Oven Roasted Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spam – Oven Roasted Turkey leaves 249g carbohydrates for low-carb dieting. 1 serving of Spam – Oven Roasted Turkey provides –g sugar for daily 75g sugar intake. 1 serving of Spam – Oven Roasted Turkey leaves 75g sugar for daily intake threshold of sugar. Spam – Oven Roasted Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Spam – Oven Roasted Turkey 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spam – Oven Roasted Turkey. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Spam – Oven Roasted Turkey.
There are similar foods to the Spam – Oven Roasted Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Turkey, Oven Roasted Turkey Spam, Spam, Oven Roasted Turkey, Spam Oven Roasted Turkey, and Spam Oven Roasted Turkey Roll.
The nutrients table of the Spam – Oven Roasted Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spam – Oven Roasted Turkey |
Nutrient values for Spam – Oven Roasted Turkey |
|---|---|
|
Serving size |
56 g |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
47% |
|
Protein percentage |
47% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Spam – Oven Roasted Turkey?
The alternative foods for Spam – Oven Roasted Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spam – Oven Roasted Turkey are listed below.
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Century – Tuna Mayo Spread is an alternative to Spam – Oven Roasted Turkey because it has 80 calories, similar to Spam – Oven Roasted Turkey. The Century – Tuna Mayo Spread has less iron than Spam – Oven Roasted Turkey, and similar calcium to Spam – Oven Roasted Turkey. The Century – Tuna Mayo Spread has less protein than Spam – Oven Roasted Turkey. To learn more about Century – Tuna Mayo Spread, read related food calories, and a nutrition guide.