Spam – Sandwich is a Spam type of food with 2 oz serving size that provides 180 calories. Spam – Sandwich has 2% carbohydrate, and 82% fat, 16% protein in 100 gram of Spam – Sandwich. Spam – Sandwich nutrient values are 1 g carbohydrate, 7 g protein, and 16 g fat. Spam – Sandwich has the vitamins A, and C within it. Spam – Sandwich has 0 % vitamin A and 0 % vitamin C. Spam – Sandwich has 790 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Spam – Sandwich has 0 g dietary fiber, and 0 g sugar. 1 serving of Spam – Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Spam – Sandwich provides 180g of 2,000 cal by leaving 1,820 cal.
Spam – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spam – Sandwich provides 16g fat for total of 67g. After 1 serving of Spam – Sandwich, 51g is needed for heart health. Spam – Sandwich provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Spam – Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Spam – Sandwich is one of the possibilities. 1g is provided by Spam – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spam – Sandwich leaves 249g carbohydrates for low-carb dieting. 1 serving of Spam – Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Spam – Sandwich leaves 75g sugar for daily intake threshold of sugar. Spam – Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Spam – Sandwich 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spam – Sandwich. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Spam – Sandwich.
There are similar foods to the Spam – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich, Spam Sandwich, Spam and Egg Sandwich, Spam Sandwich – Just Spam, and Hawaiian Spam Sandwich.
The nutrients table of the Spam – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spam – Sandwich |
Nutrient values for Spam – Sandwich |
|---|---|
|
Serving size |
2 oz |
|
Calories |
180 |
|
Carbs percentage |
2% |
|
Fat percentage |
82% |
|
Protein percentage |
16% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Spam – Sandwich?
The alternative foods for Spam – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spam – Sandwich are listed below.
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Panera – Cream Cheese Spread – Plain is an alternative to Spam – Sandwich because it has 180 calories, similar to Spam – Sandwich. The Panera – Cream Cheese Spread – Plain has similar iron to Spam – Sandwich, and more calcium than Spam – Sandwich. The Panera – Cream Cheese Spread – Plain has less protein than Spam – Sandwich. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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ultra – Banana Mini Loaf is an alternative to Spam – Sandwich because it has 180 calories, similar to Spam – Sandwich. The ultra – Banana Mini Loaf has more iron than Spam – Sandwich, and similar calcium to Spam – Sandwich. The ultra – Banana Mini Loaf has less protein than Spam – Sandwich. To learn more about ultra – Banana Mini Loaf, read related food calories, and a nutrition guide.
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Trader Joe’s – High Fiber Spaghetti is an alternative to Spam – Sandwich because it has 180 calories, similar to Spam – Sandwich. The Trader Joe’s – High Fiber Spaghetti has more iron than Spam – Sandwich, and more calcium than Spam – Sandwich. The Trader Joe’s – High Fiber Spaghetti has similar protein to Spam – Sandwich. To learn more about Trader Joe’s – High Fiber Spaghetti, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll is an alternative to Spam – Sandwich because it has 180 calories, similar to Spam – Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has similar iron to Spam – Sandwich, and similar calcium to Spam – Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has less protein than Spam – Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, read related food calories, and a nutrition guide.
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Ronzoni – Healthy Harvest Whole Grain Rotini Noodles is an alternative to Spam – Sandwich because it has 180 calories, similar to Spam – Sandwich. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more iron than Spam – Sandwich, and more calcium than Spam – Sandwich. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more protein than Spam – Sandwich. To learn more about Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, read related food calories, and a nutrition guide.