Spartan – Brown Rice is a Spartan type of food with 0.25 cups serving size that provides 150 calories. Spartan – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Spartan – Brown Rice. Spartan – Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Spartan – Brown Rice has the vitamins A, and C within it. Spartan – Brown Rice has 0 % vitamin A and 0 % vitamin C. Spartan – Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spartan – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Spartan – Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spartan – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Spartan – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spartan – Brown Rice provides 1g fat for total of 67g. After 1 serving of Spartan – Brown Rice, 66g is needed for heart health. Spartan – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Spartan – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spartan – Brown Rice is one of the possibilities. 32g is provided by Spartan – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spartan – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Spartan – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Spartan – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Spartan – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Spartan – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spartan – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Spartan – Brown Rice.
There are similar foods to the Spartan – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Instant Brown Rice, Whole Grain Brown Rice, Quick Rice, Whole Grain Brown, Long Grain Brown Rice, and Whole Grain Brown Rice.
The nutrients table of the Spartan – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spartan – Brown Rice |
Nutrient values for Spartan – Brown Rice |
|---|---|
|
Serving size |
0.25 cups |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Spartan – Brown Rice?
The similar foods to Spartan – Brown Rice involve alike nutritional values from the same Spartan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Spartan – Brown Rice are listed below.
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Spartan – English Muffin is a similar nourishment to Spartan – Brown Rice because both of the Spartan – Brown Rice and Spartan – English Muffin are from Spartan. The Spartan – Brown Rice has more calories than Spartan – English Muffin because Spartan – Brown Rice has 150 calories, and it is 40 more calories than Spartan – English Muffin. The Spartan – English Muffin has more iron than Spartan – Brown Rice, and more calcium than Spartan – Brown Rice. The Spartan – English Muffin has more protein than Spartan – Brown Rice. To learn more about Spartan – English Muffin, read related food calories, and a nutrition guide.
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Spartan – String Cheese is a similar nourishment to Spartan – Brown Rice because both of the Spartan – Brown Rice and Spartan – String Cheese are from Spartan. The Spartan – Brown Rice has more calories than Spartan – String Cheese because Spartan – Brown Rice has 150 calories, and it is 70 more calories than Spartan – String Cheese. The Spartan – String Cheese has similar iron to Spartan – Brown Rice, and more calcium than Spartan – Brown Rice. The Spartan – String Cheese has more protein than Spartan – Brown Rice. To learn more about Spartan – String Cheese, read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is a similar nourishment to Spartan – Brown Rice because both of the Spartan – Brown Rice and Spartan – Almonds – Roasted & Salted are from Spartan. The Spartan – Brown Rice has less calories than Spartan – Almonds – Roasted & Salted because Spartan – Brown Rice has 150 calories, and it is 20 less calories than Spartan – Almonds – Roasted & Salted. The Spartan – Almonds – Roasted & Salted has more iron than Spartan – Brown Rice, and more calcium than Spartan – Brown Rice. The Spartan – Almonds – Roasted & Salted has more protein than Spartan – Brown Rice. To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Spartan – Egg is a similar nourishment to Spartan – Brown Rice because both of the Spartan – Brown Rice and Spartan – Egg are from Spartan. The Spartan – Brown Rice has more calories than Spartan – Egg because Spartan – Brown Rice has 150 calories, and it is 80 more calories than Spartan – Egg. The Spartan – Egg has more iron than Spartan – Brown Rice, and more calcium than Spartan – Brown Rice. The Spartan – Egg has more protein than Spartan – Brown Rice. To learn more about Spartan – Egg, read related food calories, and a nutrition guide.
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Spartan – White Bread is a similar nourishment to Spartan – Brown Rice because both of the Spartan – Brown Rice and Spartan – White Bread are from Spartan. The Spartan – Brown Rice has more calories than Spartan – White Bread because Spartan – Brown Rice has 150 calories, and it is 20 more calories than Spartan – White Bread. The Spartan – White Bread has more iron than Spartan – Brown Rice, and more calcium than Spartan – Brown Rice. The Spartan – White Bread has more protein than Spartan – Brown Rice. To learn more about Spartan – White Bread, read related food calories, and a nutrition guide.