Special K bar – Chocolate Peanut Butter is a Special K bar type of food with 1 bar serving size that provides 180 calories. Special K bar – Chocolate Peanut Butter has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Special K bar – Chocolate Peanut Butter. Special K bar – Chocolate Peanut Butter nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Special K bar – Chocolate Peanut Butter has the vitamins A, and C within it. Special K bar – Chocolate Peanut Butter has 15 % vitamin A and 20 % vitamin C. Special K bar – Chocolate Peanut Butter has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K bar – Chocolate Peanut Butter has 5 g dietary fiber, and 15 g sugar. 1 serving of Special K bar – Chocolate Peanut Butter provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K bar – Chocolate Peanut Butter provides 180g of 2,000 cal by leaving 1,820 cal.
Special K bar – Chocolate Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K bar – Chocolate Peanut Butter provides 6g fat for total of 67g. After 1 serving of Special K bar – Chocolate Peanut Butter, 61g is needed for heart health. Special K bar – Chocolate Peanut Butter provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Special K bar – Chocolate Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K bar – Chocolate Peanut Butter is one of the possibilities. 25g is provided by Special K bar – Chocolate Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K bar – Chocolate Peanut Butter leaves 225g carbohydrates for low-carb dieting. 1 serving of Special K bar – Chocolate Peanut Butter provides 15g sugar for daily 75g sugar intake. 1 serving of Special K bar – Chocolate Peanut Butter leaves 60g sugar for daily intake threshold of sugar. Special K bar – Chocolate Peanut Butter provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K bar – Chocolate Peanut Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K bar – Chocolate Peanut Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K bar – Chocolate Peanut Butter.
There are similar foods to the Special K bar – Chocolate Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Bar, Chocolate Peanut Butter Meal Bar*, Protein Peanut Butter Chocolate Bar, Chocolate Peanut Butter, and Protein Bar Peanut Butter Chocolate.
The nutrients table of the Special K bar – Chocolate Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K bar – Chocolate Peanut Butter |
Nutrient values for Special K bar – Chocolate Peanut Butter |
|---|---|
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Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Special K bar – Chocolate Peanut Butter?
The alternative foods for Special K bar – Chocolate Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K bar – Chocolate Peanut Butter are listed below.
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Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Special K bar – Chocolate Peanut Butter because it has 180 calories, similar to Special K bar – Chocolate Peanut Butter. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less iron than Special K bar – Chocolate Peanut Butter, and less calcium than Special K bar – Chocolate Peanut Butter. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less protein than Special K bar – Chocolate Peanut Butter. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
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Luna Bar – Meal Bar is an alternative to Special K bar – Chocolate Peanut Butter because it has 180 calories, similar to Special K bar – Chocolate Peanut Butter. The Luna Bar – Meal Bar has less iron than Special K bar – Chocolate Peanut Butter, and more calcium than Special K bar – Chocolate Peanut Butter. The Luna Bar – Meal Bar has less protein than Special K bar – Chocolate Peanut Butter. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is an alternative to Special K bar – Chocolate Peanut Butter because it has 180 calories, similar to Special K bar – Chocolate Peanut Butter. The Great Value – Peanut Chewy Granola Bar has less iron than Special K bar – Chocolate Peanut Butter, and less calcium than Special K bar – Chocolate Peanut Butter. The Great Value – Peanut Chewy Granola Bar has less protein than Special K bar – Chocolate Peanut Butter. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kind bar – Apple Cinnamon is an alternative to Special K bar – Chocolate Peanut Butter because it has 180 calories, similar to Special K bar – Chocolate Peanut Butter. The Kind bar – Apple Cinnamon has less iron than Special K bar – Chocolate Peanut Butter, and less calcium than Special K bar – Chocolate Peanut Butter. The Kind bar – Apple Cinnamon has less protein than Special K bar – Chocolate Peanut Butter. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
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Luna – Lemonzest is an alternative to Special K bar – Chocolate Peanut Butter because it has 180 calories, similar to Special K bar – Chocolate Peanut Butter. The Luna – Lemonzest has more iron than Special K bar – Chocolate Peanut Butter, and more calcium than Special K bar – Chocolate Peanut Butter. The Luna – Lemonzest has less protein than Special K bar – Chocolate Peanut Butter. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.