Special K Bar – Vanilla is a Special K Bar type of food with 1 bar serving size that provides 90 calories. Special K Bar – Vanilla has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Special K Bar – Vanilla. Special K Bar – Vanilla nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Special K Bar – Vanilla has the vitamins A, and C within it. Special K Bar – Vanilla has 0 % vitamin A and 0 % vitamin C. Special K Bar – Vanilla has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K Bar – Vanilla has 3 g dietary fiber, and 6 g sugar. 1 serving of Special K Bar – Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K Bar – Vanilla provides 90g of 2,000 cal by leaving 1,910 cal.
Special K Bar – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K Bar – Vanilla provides 2g fat for total of 67g. After 1 serving of Special K Bar – Vanilla, 65g is needed for heart health. Special K Bar – Vanilla provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Special K Bar – Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K Bar – Vanilla is one of the possibilities. 17g is provided by Special K Bar – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K Bar – Vanilla leaves 233g carbohydrates for low-carb dieting. 1 serving of Special K Bar – Vanilla provides 6g sugar for daily 75g sugar intake. 1 serving of Special K Bar – Vanilla leaves 69g sugar for daily intake threshold of sugar. Special K Bar – Vanilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K Bar – Vanilla 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K Bar – Vanilla. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K Bar – Vanilla.
There are similar foods to the Special K Bar – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Bar-Vanilla, special K vanilla, Vanilla Cereal Bar, Bar, and Special K Bar – Vanilla Crisp.
The nutrients table of the Special K Bar – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K Bar – Vanilla |
Nutrient values for Special K Bar – Vanilla |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K Bar – Vanilla?
The alternative foods for Special K Bar – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K Bar – Vanilla are listed below.
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Special K – 90 Cal Bar is an alternative to Special K Bar – Vanilla because it has 90 calories, similar to Special K Bar – Vanilla. The Special K – 90 Cal Bar has similar iron to Special K Bar – Vanilla, and similar calcium to Special K Bar – Vanilla. The Special K – 90 Cal Bar has similar protein to Special K Bar – Vanilla. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Special K Bar – Vanilla because it has 90 calories, similar to Special K Bar – Vanilla. The Rice Crispy – Treat has more iron than Special K Bar – Vanilla, and similar calcium to Special K Bar – Vanilla. The Rice Crispy – Treat has similar protein to Special K Bar – Vanilla. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Special K Bar – Vanilla because it has 90 calories, similar to Special K Bar – Vanilla. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Special K Bar – Vanilla, and more calcium than Special K Bar – Vanilla. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Special K Bar – Vanilla. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Special K Bar – Vanilla because it has 90 calories, similar to Special K Bar – Vanilla. The Special K – Red Berry Bar has similar iron to Special K Bar – Vanilla, and similar calcium to Special K Bar – Vanilla. The Special K – Red Berry Bar has similar protein to Special K Bar – Vanilla. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Special K Bar – Vanilla because it has 90 calories, similar to Special K Bar – Vanilla. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar iron to Special K Bar – Vanilla, and similar calcium to Special K Bar – Vanilla. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Special K Bar – Vanilla. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.