Special K – Chocolate & Mint is a Special K type of food with 22 g serving size that provides 90 calories. Special K – Chocolate & Mint has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Special K – Chocolate & Mint. Special K – Chocolate & Mint nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Special K – Chocolate & Mint has the vitamins A, and C within it. Special K – Chocolate & Mint has 0 % vitamin A and 0 % vitamin C. Special K – Chocolate & Mint has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Chocolate & Mint has 0 g dietary fiber, and 8 g sugar. 1 serving of Special K – Chocolate & Mint provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Chocolate & Mint provides 90g of 2,000 cal by leaving 1,910 cal.
Special K – Chocolate & Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Chocolate & Mint provides 2g fat for total of 67g. After 1 serving of Special K – Chocolate & Mint, 65g is needed for heart health. Special K – Chocolate & Mint provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Chocolate & Mint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Chocolate & Mint is one of the possibilities. 16g is provided by Special K – Chocolate & Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Chocolate & Mint leaves 234g carbohydrates for low-carb dieting. 1 serving of Special K – Chocolate & Mint provides 8g sugar for daily 75g sugar intake. 1 serving of Special K – Chocolate & Mint leaves 67g sugar for daily intake threshold of sugar. Special K – Chocolate & Mint provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Special K – Chocolate & Mint 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Chocolate & Mint. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Chocolate & Mint.
There are similar foods to the Special K – Chocolate & Mint in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Mint Cereal Bar, Chocolate & Mint Bar, Chocolate & Mint, Choc & Mint Bar, and Mint Chocolate Bliss.
The nutrients table of the Special K – Chocolate & Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Chocolate & Mint |
Nutrient values for Special K – Chocolate & Mint |
|---|---|
|
Serving size |
22 g |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – Chocolate & Mint?
The alternative foods for Special K – Chocolate & Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Chocolate & Mint are listed below.
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Kellogg’s – Rice Krispie Treat is an alternative to Special K – Chocolate & Mint because it has 90 calories, similar to Special K – Chocolate & Mint. The Kellogg’s – Rice Krispie Treat has more iron than Special K – Chocolate & Mint, and similar calcium to Special K – Chocolate & Mint. The Kellogg’s – Rice Krispie Treat has similar protein to Special K – Chocolate & Mint. To learn more about Kellogg’s – Rice Krispie Treat, read related food calories, and a nutrition guide.
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Special K – Chocolate Raspberry Cereal Bar is an alternative to Special K – Chocolate & Mint because it has 90 calories, similar to Special K – Chocolate & Mint. The Special K – Chocolate Raspberry Cereal Bar has similar iron to Special K – Chocolate & Mint, and similar calcium to Special K – Chocolate & Mint. The Special K – Chocolate Raspberry Cereal Bar has less protein than Special K – Chocolate & Mint. To learn more about Special K – Chocolate Raspberry Cereal Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Cereal Bar – Choclate & Raspberry is an alternative to Special K – Chocolate & Mint because it has 90 calories, similar to Special K – Chocolate & Mint. The Kellogg’s – Cereal Bar – Choclate & Raspberry has similar iron to Special K – Chocolate & Mint, and similar calcium to Special K – Chocolate & Mint. The Kellogg’s – Cereal Bar – Choclate & Raspberry has less protein than Special K – Chocolate & Mint. To learn more about Kellogg’s – Cereal Bar – Choclate & Raspberry, read related food calories, and a nutrition guide.
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Special K – Chocolate & Mint Cereal Bar is an alternative to Special K – Chocolate & Mint because it has 90 calories, similar to Special K – Chocolate & Mint. The Special K – Chocolate & Mint Cereal Bar has similar iron to Special K – Chocolate & Mint, and similar calcium to Special K – Chocolate & Mint. The Special K – Chocolate & Mint Cereal Bar has similar protein to Special K – Chocolate & Mint. To learn more about Special K – Chocolate & Mint Cereal Bar, read related food calories, and a nutrition guide.
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Special K – Chocolatey Crunch Bar is an alternative to Special K – Chocolate & Mint because it has 90 calories, similar to Special K – Chocolate & Mint. The Special K – Chocolatey Crunch Bar has more iron than Special K – Chocolate & Mint, and similar calcium to Special K – Chocolate & Mint. The Special K – Chocolatey Crunch Bar has similar protein to Special K – Chocolate & Mint. To learn more about Special K – Chocolatey Crunch Bar, read related food calories, and a nutrition guide.