Special K – Crackers is a Special K type of food with 24 crackers serving size that provides 120 calories. Special K – Crackers has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Special K – Crackers. Special K – Crackers nutrient values are 23 g carbohydrate, 3 g protein, and 3 g fat. Special K – Crackers has the vitamins A, and C within it. Special K – Crackers has 0 % vitamin A and 0 % vitamin C. Special K – Crackers has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Crackers has 3 g dietary fiber, and 6 g sugar. 1 serving of Special K – Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Special K – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Crackers provides 3g fat for total of 67g. After 1 serving of Special K – Crackers, 64g is needed for heart health. Special K – Crackers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Special K – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Crackers is one of the possibilities. 23g is provided by Special K – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Special K – Crackers provides 6g sugar for daily 75g sugar intake. 1 serving of Special K – Crackers leaves 69g sugar for daily intake threshold of sugar. Special K – Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Crackers.
There are similar foods to the Special K – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Crackers, Crackers, Crackers, Special K Crackers, and Crackers.
The nutrients table of the Special K – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Crackers |
Nutrient values for Special K – Crackers |
|---|---|
|
Serving size |
24 crackers |
|
Calories |
120 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Special K – Crackers?
The alternative foods for Special K – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Crackers are listed below.
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Kellogg’s – Crackers is an alternative to Special K – Crackers because it has 120 calories, similar to Special K – Crackers. The Kellogg’s – Crackers has more iron than Special K – Crackers, and similar calcium to Special K – Crackers. The Kellogg’s – Crackers has similar protein to Special K – Crackers. To learn more about Kellogg’s – Crackers, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Crackers is an alternative to Special K – Crackers because it has 120 calories, similar to Special K – Crackers. The Kellogg’s – Special K Crackers has similar iron to Special K – Crackers, and similar calcium to Special K – Crackers. The Kellogg’s – Special K Crackers has similar protein to Special K – Crackers. To learn more about Kellogg’s – Special K Crackers, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Crackers Multi-Grain is an alternative to Special K – Crackers because it has 120 calories, similar to Special K – Crackers. The Kellogg’s – Special K Crackers Multi-Grain has similar iron to Special K – Crackers, and similar calcium to Special K – Crackers. The Kellogg’s – Special K Crackers Multi-Grain has similar protein to Special K – Crackers. To learn more about Kellogg’s – Special K Crackers Multi-Grain, read related food calories, and a nutrition guide.
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Kellogg’s crackers – Multigrain is an alternative to Special K – Crackers because it has 120 calories, similar to Special K – Crackers. The Kellogg’s crackers – Multigrain has similar iron to Special K – Crackers, and similar calcium to Special K – Crackers. The Kellogg’s crackers – Multigrain has similar protein to Special K – Crackers. To learn more about Kellogg’s crackers – Multigrain, read related food calories, and a nutrition guide.
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Special K – Multigrain Crackers 24 is an alternative to Special K – Crackers because it has 120 calories, similar to Special K – Crackers. The Special K – Multigrain Crackers 24 has similar iron to Special K – Crackers, and similar calcium to Special K – Crackers. The Special K – Multigrain Crackers 24 has similar protein to Special K – Crackers. To learn more about Special K – Multigrain Crackers 24, read related food calories, and a nutrition guide.