Special K – Multigrain Crackers 24 is a Special K type of food with 24 crackers serving size that provides 120 calories. Special K – Multigrain Crackers 24 has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Special K – Multigrain Crackers 24. Special K – Multigrain Crackers 24 nutrient values are 23 g carbohydrate, 3 g protein, and 3 g fat. Special K – Multigrain Crackers 24 has the vitamins A, and C within it. Special K – Multigrain Crackers 24 has 0 % vitamin A and 0 % vitamin C. Special K – Multigrain Crackers 24 has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Multigrain Crackers 24 has 3 g dietary fiber, and 6 g sugar. 1 serving of Special K – Multigrain Crackers 24 provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Multigrain Crackers 24 provides 120g of 2,000 cal by leaving 1,880 cal.
Special K – Multigrain Crackers 24 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Multigrain Crackers 24 provides 3g fat for total of 67g. After 1 serving of Special K – Multigrain Crackers 24, 64g is needed for heart health. Special K – Multigrain Crackers 24 provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Special K – Multigrain Crackers 24 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Multigrain Crackers 24 is one of the possibilities. 23g is provided by Special K – Multigrain Crackers 24 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Multigrain Crackers 24 leaves 227g carbohydrates for low-carb dieting. 1 serving of Special K – Multigrain Crackers 24 provides 6g sugar for daily 75g sugar intake. 1 serving of Special K – Multigrain Crackers 24 leaves 69g sugar for daily intake threshold of sugar. Special K – Multigrain Crackers 24 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Multigrain Crackers 24 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Multigrain Crackers 24. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Multigrain Crackers 24.
There are similar foods to the Special K – Multigrain Crackers 24 in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Crackers 24, Crackers Multigrain, Crackers Multigrain, Multigrain crackers, and Special K Multigrain Crackers.
The nutrients table of the Special K – Multigrain Crackers 24 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Multigrain Crackers 24 |
Nutrient values for Special K – Multigrain Crackers 24 |
|---|---|
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Serving size |
24 crackers |
|
Calories |
120 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Special K – Multigrain Crackers 24?
The alternative foods for Special K – Multigrain Crackers 24 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Multigrain Crackers 24 are listed below.
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Kellogg’s – Crackers is an alternative to Special K – Multigrain Crackers 24 because it has 120 calories, similar to Special K – Multigrain Crackers 24. The Kellogg’s – Crackers has more iron than Special K – Multigrain Crackers 24, and similar calcium to Special K – Multigrain Crackers 24. The Kellogg’s – Crackers has similar protein to Special K – Multigrain Crackers 24. To learn more about Kellogg’s – Crackers, read related food calories, and a nutrition guide.
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Special K – Crackers is an alternative to Special K – Multigrain Crackers 24 because it has 120 calories, similar to Special K – Multigrain Crackers 24. The Special K – Crackers has similar iron to Special K – Multigrain Crackers 24, and similar calcium to Special K – Multigrain Crackers 24. The Special K – Crackers has similar protein to Special K – Multigrain Crackers 24. To learn more about Special K – Crackers, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Crackers is an alternative to Special K – Multigrain Crackers 24 because it has 120 calories, similar to Special K – Multigrain Crackers 24. The Kellogg’s – Special K Crackers has similar iron to Special K – Multigrain Crackers 24, and similar calcium to Special K – Multigrain Crackers 24. The Kellogg’s – Special K Crackers has similar protein to Special K – Multigrain Crackers 24. To learn more about Kellogg’s – Special K Crackers, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Crackers Multi-Grain is an alternative to Special K – Multigrain Crackers 24 because it has 120 calories, similar to Special K – Multigrain Crackers 24. The Kellogg’s – Special K Crackers Multi-Grain has similar iron to Special K – Multigrain Crackers 24, and similar calcium to Special K – Multigrain Crackers 24. The Kellogg’s – Special K Crackers Multi-Grain has similar protein to Special K – Multigrain Crackers 24. To learn more about Kellogg’s – Special K Crackers Multi-Grain, read related food calories, and a nutrition guide.
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Kellogg’s crackers – Multigrain is an alternative to Special K – Multigrain Crackers 24 because it has 120 calories, similar to Special K – Multigrain Crackers 24. The Kellogg’s crackers – Multigrain has similar iron to Special K – Multigrain Crackers 24, and similar calcium to Special K – Multigrain Crackers 24. The Kellogg’s crackers – Multigrain has similar protein to Special K – Multigrain Crackers 24. To learn more about Kellogg’s crackers – Multigrain, read related food calories, and a nutrition guide.