Special K – Dark Choc Granola Bar is a Special K type of food with 1 bar serving size that provides 110 calories. Special K – Dark Choc Granola Bar has 61% carbohydrate, and 24% fat, 14% protein in 100 gram of Special K – Dark Choc Granola Bar. Special K – Dark Choc Granola Bar nutrient values are 17 g carbohydrate, 4 g protein, and 3 g fat. Special K – Dark Choc Granola Bar has the vitamins A, and C within it. Special K – Dark Choc Granola Bar has 0 % vitamin A and 0 % vitamin C. Special K – Dark Choc Granola Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Dark Choc Granola Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Special K – Dark Choc Granola Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Dark Choc Granola Bar provides 110g of 2,000 cal by leaving 1,890 cal.
Special K – Dark Choc Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Dark Choc Granola Bar provides 3g fat for total of 67g. After 1 serving of Special K – Dark Choc Granola Bar, 64g is needed for heart health. Special K – Dark Choc Granola Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Special K – Dark Choc Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Dark Choc Granola Bar is one of the possibilities. 17g is provided by Special K – Dark Choc Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Dark Choc Granola Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Special K – Dark Choc Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Dark Choc Granola Bar leaves 68g sugar for daily intake threshold of sugar. Special K – Dark Choc Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Special K – Dark Choc Granola Bar 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Dark Choc Granola Bar. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Dark Choc Granola Bar.
There are similar foods to the Special K – Dark Choc Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Dark Choc. Granola Bar, Dark Chocolate Granola Bar, Special K dark choc granola, Special K Milk Choc Bar, and Dark Chocakate Granola.
The nutrients table of the Special K – Dark Choc Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Dark Choc Granola Bar |
Nutrient values for Special K – Dark Choc Granola Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
110 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
|
Protein percentage |
14% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – Dark Choc Granola Bar?
The alternative foods for Special K – Dark Choc Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Dark Choc Granola Bar are listed below.
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Skinny Cow – Pb Bar is an alternative to Special K – Dark Choc Granola Bar because it has 110 calories, similar to Special K – Dark Choc Granola Bar. The Skinny Cow – Pb Bar has similar iron to Special K – Dark Choc Granola Bar, and similar calcium to Special K – Dark Choc Granola Bar. The Skinny Cow – Pb Bar has less protein than Special K – Dark Choc Granola Bar. To learn more about Skinny Cow – Pb Bar, read related food calories, and a nutrition guide.
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Skinny Cow – Peanut Butter is an alternative to Special K – Dark Choc Granola Bar because it has 110 calories, similar to Special K – Dark Choc Granola Bar. The Skinny Cow – Peanut Butter has similar iron to Special K – Dark Choc Granola Bar, and more calcium than Special K – Dark Choc Granola Bar. The Skinny Cow – Peanut Butter has less protein than Special K – Dark Choc Granola Bar. To learn more about Skinny Cow – Peanut Butter, read related food calories, and a nutrition guide.
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Kellogg’s – Dark Chocolate Granola Bar is an alternative to Special K – Dark Choc Granola Bar because it has 110 calories, similar to Special K – Dark Choc Granola Bar. The Kellogg’s – Dark Chocolate Granola Bar has more iron than Special K – Dark Choc Granola Bar, and more calcium than Special K – Dark Choc Granola Bar. The Kellogg’s – Dark Chocolate Granola Bar has similar protein to Special K – Dark Choc Granola Bar. To learn more about Kellogg’s – Dark Chocolate Granola Bar, read related food calories, and a nutrition guide.
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Medifast – Cinnamon Roll Bar is an alternative to Special K – Dark Choc Granola Bar because it has 110 calories, similar to Special K – Dark Choc Granola Bar. The Medifast – Cinnamon Roll Bar has more iron than Special K – Dark Choc Granola Bar, and more calcium than Special K – Dark Choc Granola Bar. The Medifast – Cinnamon Roll Bar has more protein than Special K – Dark Choc Granola Bar. To learn more about Medifast – Cinnamon Roll Bar, read related food calories, and a nutrition guide.
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Skinny Cow – Peanut Butter Candy Bar is an alternative to Special K – Dark Choc Granola Bar because it has 110 calories, similar to Special K – Dark Choc Granola Bar. The Skinny Cow – Peanut Butter Candy Bar has similar iron to Special K – Dark Choc Granola Bar, and more calcium than Special K – Dark Choc Granola Bar. The Skinny Cow – Peanut Butter Candy Bar has less protein than Special K – Dark Choc Granola Bar. To learn more about Skinny Cow – Peanut Butter Candy Bar, read related food calories, and a nutrition guide.