Special K – Fruit Crisp is a Special K type of food with 2 bars serving size that provides 100 calories. Special K – Fruit Crisp has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Special K – Fruit Crisp. Special K – Fruit Crisp nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Special K – Fruit Crisp has the vitamins A, and C within it. Special K – Fruit Crisp has 0 % vitamin A and 0 % vitamin C. Special K – Fruit Crisp has 80 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Fruit Crisp has 1 g dietary fiber, and 7 g sugar. 1 serving of Special K – Fruit Crisp provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Fruit Crisp provides 100g of 2,000 cal by leaving 1,900 cal.
Special K – Fruit Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Fruit Crisp provides 2g fat for total of 67g. After 1 serving of Special K – Fruit Crisp, 65g is needed for heart health. Special K – Fruit Crisp provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Special K – Fruit Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Fruit Crisp is one of the possibilities. 20g is provided by Special K – Fruit Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Fruit Crisp leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Fruit Crisp provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Fruit Crisp leaves 68g sugar for daily intake threshold of sugar. Special K – Fruit Crisp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Special K – Fruit Crisp 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Fruit Crisp. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Fruit Crisp.
There are similar foods to the Special K – Fruit Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Crisp, Fruit Crisp Bars – 2, Special K Fruit Crisp – Blueberry, fruit crisp bar, and Fruit Crisp.
The nutrients table of the Special K – Fruit Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Fruit Crisp |
Nutrient values for Special K – Fruit Crisp |
|---|---|
|
Serving size |
2 bars |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Fruit Crisp?
The alternative foods for Special K – Fruit Crisp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Fruit Crisp are listed below.
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Special K – Pastry Crisps Blueberry is an alternative to Special K – Fruit Crisp because it has 100 calories, similar to Special K – Fruit Crisp. The Special K – Pastry Crisps Blueberry has similar iron to Special K – Fruit Crisp, and less calcium than Special K – Fruit Crisp. The Special K – Pastry Crisps Blueberry has similar protein to Special K – Fruit Crisp. To learn more about Special K – Pastry Crisps Blueberry, read related food calories, and a nutrition guide.