Special K – Pastry Crisps Blueberry is a Special K type of food with 2 bars serving size that provides 100 calories. Special K – Pastry Crisps Blueberry has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Special K – Pastry Crisps Blueberry. Special K – Pastry Crisps Blueberry nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Special K – Pastry Crisps Blueberry has the vitamins A, and C within it. Special K – Pastry Crisps Blueberry has 0 % vitamin A and 0 % vitamin C. Special K – Pastry Crisps Blueberry has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Pastry Crisps Blueberry has 1 g dietary fiber, and 7 g sugar. 1 serving of Special K – Pastry Crisps Blueberry provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Pastry Crisps Blueberry provides 100g of 2,000 cal by leaving 1,900 cal.
Special K – Pastry Crisps Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Pastry Crisps Blueberry provides 2g fat for total of 67g. After 1 serving of Special K – Pastry Crisps Blueberry, 65g is needed for heart health. Special K – Pastry Crisps Blueberry provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Special K – Pastry Crisps Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Pastry Crisps Blueberry is one of the possibilities. 20g is provided by Special K – Pastry Crisps Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Pastry Crisps Blueberry leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Pastry Crisps Blueberry provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Pastry Crisps Blueberry leaves 68g sugar for daily intake threshold of sugar. Special K – Pastry Crisps Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Special K – Pastry Crisps Blueberry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Pastry Crisps Blueberry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Pastry Crisps Blueberry.
There are similar foods to the Special K – Pastry Crisps Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Special K – Pastry Crisps – Blueberry, Special K, Pastry Crisps Blueberry, Pastry Crisps Blueberry, Blueberry Pastry Crisps, and Pastry Crisps – Blueberry.
The nutrients table of the Special K – Pastry Crisps Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Pastry Crisps Blueberry |
Nutrient values for Special K – Pastry Crisps Blueberry |
|---|---|
|
Serving size |
2 bars |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Pastry Crisps Blueberry?
The alternative foods for Special K – Pastry Crisps Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Pastry Crisps Blueberry are listed below.
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Special K – Fruit Crisp is an alternative to Special K – Pastry Crisps Blueberry because it has 100 calories, similar to Special K – Pastry Crisps Blueberry. The Special K – Fruit Crisp has similar iron to Special K – Pastry Crisps Blueberry, and more calcium than Special K – Pastry Crisps Blueberry. The Special K – Fruit Crisp has similar protein to Special K – Pastry Crisps Blueberry. To learn more about Special K – Fruit Crisp, read related food calories, and a nutrition guide.