Special K – Honey Almond Protein Bar is a Special K type of food with 1 bar serving size that provides 180 calories. Special K – Honey Almond Protein Bar has 49% carbohydrate, and 29% fat, 22% protein in 100 gram of Special K – Honey Almond Protein Bar. Special K – Honey Almond Protein Bar nutrient values are 23 g carbohydrate, 10 g protein, and 6 g fat. Special K – Honey Almond Protein Bar has the vitamins A, and C within it. Special K – Honey Almond Protein Bar has 15 % vitamin A and 15 % vitamin C. Special K – Honey Almond Protein Bar has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Honey Almond Protein Bar has 5 g dietary fiber, and 12 g sugar. 1 serving of Special K – Honey Almond Protein Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Special K – Honey Almond Protein Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Special K – Honey Almond Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Honey Almond Protein Bar provides 6g fat for total of 67g. After 1 serving of Special K – Honey Almond Protein Bar, 61g is needed for heart health. Special K – Honey Almond Protein Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Special K – Honey Almond Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Honey Almond Protein Bar is one of the possibilities. 23g is provided by Special K – Honey Almond Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Honey Almond Protein Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Special K – Honey Almond Protein Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Special K – Honey Almond Protein Bar leaves 63g sugar for daily intake threshold of sugar. Special K – Honey Almond Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Honey Almond Protein Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Honey Almond Protein Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Honey Almond Protein Bar.
There are similar foods to the Special K – Honey Almond Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Honey Almond, Protein Meal Bar – Honey Almond, Protein Meal Bar – Honey Almond, Honey Almond, and Honey Almond.
The nutrients table of the Special K – Honey Almond Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Honey Almond Protein Bar |
Nutrient values for Special K – Honey Almond Protein Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
49% |
|
Fat percentage |
29% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Special K – Honey Almond Protein Bar?
The alternative foods for Special K – Honey Almond Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Honey Almond Protein Bar are listed below.
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Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Special K – Honey Almond Protein Bar because it has 180 calories, similar to Special K – Honey Almond Protein Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less iron than Special K – Honey Almond Protein Bar, and less calcium than Special K – Honey Almond Protein Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less protein than Special K – Honey Almond Protein Bar. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
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Luna Bar – Meal Bar is an alternative to Special K – Honey Almond Protein Bar because it has 180 calories, similar to Special K – Honey Almond Protein Bar. The Luna Bar – Meal Bar has less iron than Special K – Honey Almond Protein Bar, and more calcium than Special K – Honey Almond Protein Bar. The Luna Bar – Meal Bar has less protein than Special K – Honey Almond Protein Bar. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is an alternative to Special K – Honey Almond Protein Bar because it has 180 calories, similar to Special K – Honey Almond Protein Bar. The Great Value – Peanut Chewy Granola Bar has less iron than Special K – Honey Almond Protein Bar, and less calcium than Special K – Honey Almond Protein Bar. The Great Value – Peanut Chewy Granola Bar has less protein than Special K – Honey Almond Protein Bar. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kind bar – Apple Cinnamon is an alternative to Special K – Honey Almond Protein Bar because it has 180 calories, similar to Special K – Honey Almond Protein Bar. The Kind bar – Apple Cinnamon has less iron than Special K – Honey Almond Protein Bar, and less calcium than Special K – Honey Almond Protein Bar. The Kind bar – Apple Cinnamon has less protein than Special K – Honey Almond Protein Bar. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
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Luna – Lemonzest is an alternative to Special K – Honey Almond Protein Bar because it has 180 calories, similar to Special K – Honey Almond Protein Bar. The Luna – Lemonzest has more iron than Special K – Honey Almond Protein Bar, and more calcium than Special K – Honey Almond Protein Bar. The Luna – Lemonzest has less protein than Special K – Honey Almond Protein Bar. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.