Special K – Pretzel Choc is a Special K type of food with 1 bar serving size that provides 90 calories. Special K – Pretzel Choc has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Special K – Pretzel Choc. Special K – Pretzel Choc nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Special K – Pretzel Choc has the vitamins A, and C within it. Special K – Pretzel Choc has 0 % vitamin A and 0 % vitamin C. Special K – Pretzel Choc has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Pretzel Choc has 3 g dietary fiber, and 6 g sugar. 1 serving of Special K – Pretzel Choc provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Pretzel Choc provides 90g of 2,000 cal by leaving 1,910 cal.
Special K – Pretzel Choc and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Pretzel Choc provides 2g fat for total of 67g. After 1 serving of Special K – Pretzel Choc, 65g is needed for heart health. Special K – Pretzel Choc provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Special K – Pretzel Choc causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Pretzel Choc is one of the possibilities. 17g is provided by Special K – Pretzel Choc for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Pretzel Choc leaves 233g carbohydrates for low-carb dieting. 1 serving of Special K – Pretzel Choc provides 6g sugar for daily 75g sugar intake. 1 serving of Special K – Pretzel Choc leaves 69g sugar for daily intake threshold of sugar. Special K – Pretzel Choc provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Pretzel Choc 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Pretzel Choc. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Pretzel Choc.
There are similar foods to the Special K – Pretzel Choc in terms of nutrition, daily intake amount, and calorie amount. These are Choc Pretzel Bar, salted pretzel choc, Choc Pretzel, Choc Pretzel, and Pretzel Bar.
The nutrients table of the Special K – Pretzel Choc with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Pretzel Choc |
Nutrient values for Special K – Pretzel Choc |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Pretzel Choc?
The alternative foods for Special K – Pretzel Choc involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Pretzel Choc are listed below.
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Special K – 90 Cal Bar is an alternative to Special K – Pretzel Choc because it has 90 calories, similar to Special K – Pretzel Choc. The Special K – 90 Cal Bar has less iron than Special K – Pretzel Choc, and similar calcium to Special K – Pretzel Choc. The Special K – 90 Cal Bar has similar protein to Special K – Pretzel Choc. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Special K – Pretzel Choc because it has 90 calories, similar to Special K – Pretzel Choc. The Rice Crispy – Treat has similar iron to Special K – Pretzel Choc, and similar calcium to Special K – Pretzel Choc. The Rice Crispy – Treat has similar protein to Special K – Pretzel Choc. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Special K – Pretzel Choc because it has 90 calories, similar to Special K – Pretzel Choc. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Special K – Pretzel Choc, and more calcium than Special K – Pretzel Choc. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Special K – Pretzel Choc. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Special K – Pretzel Choc because it has 90 calories, similar to Special K – Pretzel Choc. The Special K – Red Berry Bar has less iron than Special K – Pretzel Choc, and similar calcium to Special K – Pretzel Choc. The Special K – Red Berry Bar has similar protein to Special K – Pretzel Choc. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Special K – Pretzel Choc because it has 90 calories, similar to Special K – Pretzel Choc. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Special K – Pretzel Choc, and similar calcium to Special K – Pretzel Choc. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Special K – Pretzel Choc. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.