Special K – Rasberry Cheesecake Bar is a Special K type of food with 1 Package serving size that provides 90 calories. Special K – Rasberry Cheesecake Bar has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Special K – Rasberry Cheesecake Bar. Special K – Rasberry Cheesecake Bar nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Special K – Rasberry Cheesecake Bar has the vitamins A, and C within it. Special K – Rasberry Cheesecake Bar has 0 % vitamin A and 0 % vitamin C. Special K – Rasberry Cheesecake Bar has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Rasberry Cheesecake Bar has 3 g dietary fiber, and 7 g sugar. 1 serving of Special K – Rasberry Cheesecake Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Rasberry Cheesecake Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Special K – Rasberry Cheesecake Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Rasberry Cheesecake Bar provides 2g fat for total of 67g. After 1 serving of Special K – Rasberry Cheesecake Bar, 65g is needed for heart health. Special K – Rasberry Cheesecake Bar provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Special K – Rasberry Cheesecake Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Rasberry Cheesecake Bar is one of the possibilities. 17g is provided by Special K – Rasberry Cheesecake Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Rasberry Cheesecake Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Special K – Rasberry Cheesecake Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Rasberry Cheesecake Bar leaves 68g sugar for daily intake threshold of sugar. Special K – Rasberry Cheesecake Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Rasberry Cheesecake Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Rasberry Cheesecake Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Rasberry Cheesecake Bar.
There are similar foods to the Special K – Rasberry Cheesecake Bar in terms of nutrition, daily intake amount, and calorie amount. These are Special K Bar Rasberry Cheesecake, Rasberry Cheesecake Bar, Rasberry Cheesecake Cereal Bar, Special K Bar – Rasberry Cheesecake, and 90 Calorie Bar Rasberry Cheesecake.
The nutrients table of the Special K – Rasberry Cheesecake Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Rasberry Cheesecake Bar |
Nutrient values for Special K – Rasberry Cheesecake Bar |
|---|---|
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Serving size |
1 Package |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Rasberry Cheesecake Bar?
The alternative foods for Special K – Rasberry Cheesecake Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Rasberry Cheesecake Bar are listed below.
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Budding – Honey Roasted Turkey is an alternative to Special K – Rasberry Cheesecake Bar because it has 90 calories, similar to Special K – Rasberry Cheesecake Bar. The Budding – Honey Roasted Turkey has similar iron to Special K – Rasberry Cheesecake Bar, and similar calcium to Special K – Rasberry Cheesecake Bar. The Budding – Honey Roasted Turkey has more protein than Special K – Rasberry Cheesecake Bar. To learn more about Budding – Honey Roasted Turkey, read related food calories, and a nutrition guide.
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Fit & Active – S’mores Mini Crisps is an alternative to Special K – Rasberry Cheesecake Bar because it has 90 calories, similar to Special K – Rasberry Cheesecake Bar. The Fit & Active – S’mores Mini Crisps has similar iron to Special K – Rasberry Cheesecake Bar, and more calcium than Special K – Rasberry Cheesecake Bar. The Fit & Active – S’mores Mini Crisps has similar protein to Special K – Rasberry Cheesecake Bar. To learn more about Fit & Active – S’mores Mini Crisps, read related food calories, and a nutrition guide.