Special K – Raspberry Cheesecake Granola Bar is a Special K type of food with 1 bar serving size that provides 90 calories. Special K – Raspberry Cheesecake Granola Bar has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Special K – Raspberry Cheesecake Granola Bar. Special K – Raspberry Cheesecake Granola Bar nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Special K – Raspberry Cheesecake Granola Bar has the vitamins A, and C within it. Special K – Raspberry Cheesecake Granola Bar has 0 % vitamin A and 0 % vitamin C. Special K – Raspberry Cheesecake Granola Bar has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Raspberry Cheesecake Granola Bar has 3 g dietary fiber, and 7 g sugar. 1 serving of Special K – Raspberry Cheesecake Granola Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Raspberry Cheesecake Granola Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Special K – Raspberry Cheesecake Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Raspberry Cheesecake Granola Bar provides 2g fat for total of 67g. After 1 serving of Special K – Raspberry Cheesecake Granola Bar, 65g is needed for heart health. Special K – Raspberry Cheesecake Granola Bar provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Special K – Raspberry Cheesecake Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Raspberry Cheesecake Granola Bar is one of the possibilities. 17g is provided by Special K – Raspberry Cheesecake Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Raspberry Cheesecake Granola Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Special K – Raspberry Cheesecake Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Raspberry Cheesecake Granola Bar leaves 68g sugar for daily intake threshold of sugar. Special K – Raspberry Cheesecake Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Raspberry Cheesecake Granola Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Raspberry Cheesecake Granola Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Raspberry Cheesecake Granola Bar.
There are similar foods to the Special K – Raspberry Cheesecake Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Cheesecake Granola Bar, Raspberry Cheesecake Cereal Bar, Raspberry Cheesecake Special K Bar, Raspberry Cheesecake Cereal Bar, and Raspberry Cheesecake Snack Bar.
The nutrients table of the Special K – Raspberry Cheesecake Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Raspberry Cheesecake Granola Bar |
Nutrient values for Special K – Raspberry Cheesecake Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Raspberry Cheesecake Granola Bar?
The alternative foods for Special K – Raspberry Cheesecake Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Raspberry Cheesecake Granola Bar are listed below.
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Special K – 90 Cal Bar is an alternative to Special K – Raspberry Cheesecake Granola Bar because it has 90 calories, similar to Special K – Raspberry Cheesecake Granola Bar. The Special K – 90 Cal Bar has less iron than Special K – Raspberry Cheesecake Granola Bar, and similar calcium to Special K – Raspberry Cheesecake Granola Bar. The Special K – 90 Cal Bar has similar protein to Special K – Raspberry Cheesecake Granola Bar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Special K – Raspberry Cheesecake Granola Bar because it has 90 calories, similar to Special K – Raspberry Cheesecake Granola Bar. The Rice Crispy – Treat has similar iron to Special K – Raspberry Cheesecake Granola Bar, and similar calcium to Special K – Raspberry Cheesecake Granola Bar. The Rice Crispy – Treat has similar protein to Special K – Raspberry Cheesecake Granola Bar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Special K – Raspberry Cheesecake Granola Bar because it has 90 calories, similar to Special K – Raspberry Cheesecake Granola Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Special K – Raspberry Cheesecake Granola Bar, and more calcium than Special K – Raspberry Cheesecake Granola Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Special K – Raspberry Cheesecake Granola Bar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Special K – Raspberry Cheesecake Granola Bar because it has 90 calories, similar to Special K – Raspberry Cheesecake Granola Bar. The Special K – Red Berry Bar has less iron than Special K – Raspberry Cheesecake Granola Bar, and similar calcium to Special K – Raspberry Cheesecake Granola Bar. The Special K – Red Berry Bar has similar protein to Special K – Raspberry Cheesecake Granola Bar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Special K – Raspberry Cheesecake Granola Bar because it has 90 calories, similar to Special K – Raspberry Cheesecake Granola Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Special K – Raspberry Cheesecake Granola Bar, and similar calcium to Special K – Raspberry Cheesecake Granola Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Special K – Raspberry Cheesecake Granola Bar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.