Special K – Sausage Egg & Cheese on Flat Bread is a Special K type of food with 116 g serving size that provides 240 calories. Special K – Sausage Egg & Cheese on Flat Bread has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Special K – Sausage Egg & Cheese on Flat Bread. Special K – Sausage Egg & Cheese on Flat Bread nutrient values are 20 g carbohydrate, 14 g protein, and 11 g fat. Special K – Sausage Egg & Cheese on Flat Bread has the vitamins A, and C within it. Special K – Sausage Egg & Cheese on Flat Bread has 0 % vitamin A and 0 % vitamin C. Special K – Sausage Egg & Cheese on Flat Bread has 820 mg sodium, 240 mg potassium, 115 mg cholesterol, and 0 g trans fat. Special K – Sausage Egg & Cheese on Flat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Sausage Egg & Cheese on Flat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Special K – Sausage Egg & Cheese on Flat Bread provides 240g of 2,000 cal by leaving 1,760 cal.
Special K – Sausage Egg & Cheese on Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Sausage Egg & Cheese on Flat Bread provides 11g fat for total of 67g. After 1 serving of Special K – Sausage Egg & Cheese on Flat Bread, 56g is needed for heart health. Special K – Sausage Egg & Cheese on Flat Bread provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Special K – Sausage Egg & Cheese on Flat Bread causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Sausage Egg & Cheese on Flat Bread is one of the possibilities. 20g is provided by Special K – Sausage Egg & Cheese on Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Sausage Egg & Cheese on Flat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Sausage Egg & Cheese on Flat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Sausage Egg & Cheese on Flat Bread leaves 72g sugar for daily intake threshold of sugar. Special K – Sausage Egg & Cheese on Flat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Sausage Egg & Cheese on Flat Bread 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Sausage Egg & Cheese on Flat Bread. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Sausage Egg & Cheese on Flat Bread.
There are similar foods to the Special K – Sausage Egg & Cheese on Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Special K – Sausage Egg & Cheese on Flat Bread,, Sausage, Egg, & Cheese Minus Flat Bread, Sausage,Egg & Cheese, Special K Flat Bread Breakfast Sandwich (Sausage, Egg, & Cheese), and Sausage Egg & Cheese Flat Bread.
The nutrients table of the Special K – Sausage Egg & Cheese on Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Sausage Egg & Cheese on Flat Bread |
Nutrient values for Special K – Sausage Egg & Cheese on Flat Bread |
|---|---|
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Serving size |
116 g |
|
Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
14 g |
|
Sodium |
820 mg |
|
Potassium |
240 mg |
|
Cholesterol |
115 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Special K – Sausage Egg & Cheese on Flat Bread?
The alternative foods for Special K – Sausage Egg & Cheese on Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Sausage Egg & Cheese on Flat Bread are listed below.
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Starkist – Tuna Kit is an alternative to Special K – Sausage Egg & Cheese on Flat Bread because it has 240 calories, similar to Special K – Sausage Egg & Cheese on Flat Bread. The Starkist – Tuna Kit has more iron than Special K – Sausage Egg & Cheese on Flat Bread, and less calcium than Special K – Sausage Egg & Cheese on Flat Bread. The Starkist – Tuna Kit has more protein than Special K – Sausage Egg & Cheese on Flat Bread. To learn more about Starkist – Tuna Kit, read related food calories, and a nutrition guide.