Starkist – Tuna Kit is a Starkist type of food with 116 g serving size that provides 240 calories. Starkist – Tuna Kit has 34% carbohydrate, and 35% fat, 31% protein in 100 gram of Starkist – Tuna Kit. Starkist – Tuna Kit nutrient values are 20 g carbohydrate, 18 g protein, and 9 g fat. Starkist – Tuna Kit has the vitamins A, and C within it. Starkist – Tuna Kit has 0 % vitamin A and 0 % vitamin C. Starkist – Tuna Kit has 650 mg sodium, 220 mg potassium, 35 mg cholesterol, and 0 g trans fat. Starkist – Tuna Kit has 1 g dietary fiber, and 8 g sugar. 1 serving of Starkist – Tuna Kit provides 12 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Starkist – Tuna Kit provides 240g of 2,000 cal by leaving 1,760 cal.
Starkist – Tuna Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Tuna Kit provides 9g fat for total of 67g. After 1 serving of Starkist – Tuna Kit, 58g is needed for heart health. Starkist – Tuna Kit provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Starkist – Tuna Kit causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Tuna Kit is one of the possibilities. 20g is provided by Starkist – Tuna Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Tuna Kit leaves 230g carbohydrates for low-carb dieting. 1 serving of Starkist – Tuna Kit provides 8g sugar for daily 75g sugar intake. 1 serving of Starkist – Tuna Kit leaves 67g sugar for daily intake threshold of sugar. Starkist – Tuna Kit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Tuna Kit 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Tuna Kit. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starkist – Tuna Kit.
There are similar foods to the Starkist – Tuna Kit in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Kit, Tuna Lunch Kit, Tuna Kit, Tuna Salad Kit, Ranch, and Tuna Salad Kit.
The nutrients table of the Starkist – Tuna Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starkist – Tuna Kit |
Nutrient values for Starkist – Tuna Kit |
|---|---|
|
Serving size |
116 g |
|
Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
650 mg |
|
Potassium |
220 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Starkist – Tuna Kit?
The alternative foods for Starkist – Tuna Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Tuna Kit are listed below.
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Special K – Sausage Egg & Cheese on Flat Bread is an alternative to Starkist – Tuna Kit because it has 240 calories, similar to Starkist – Tuna Kit. The Special K – Sausage Egg & Cheese on Flat Bread has less iron than Starkist – Tuna Kit, and more calcium than Starkist – Tuna Kit. The Special K – Sausage Egg & Cheese on Flat Bread has less protein than Starkist – Tuna Kit. To learn more about Special K – Sausage Egg & Cheese on Flat Bread, read related food calories, and a nutrition guide.