Special K – Southwest Ranch Chips is a Special K type of food with 27 chips serving size that provides 110 calories. Special K – Southwest Ranch Chips has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Special K – Southwest Ranch Chips. Special K – Southwest Ranch Chips nutrient values are 22 g carbohydrate, 2 g protein, and 2 g fat. Special K – Southwest Ranch Chips has the vitamins A, and C within it. Special K – Southwest Ranch Chips has 0 % vitamin A and 0 % vitamin C. Special K – Southwest Ranch Chips has 230 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Southwest Ranch Chips has 3 g dietary fiber, and 1 g sugar. 1 serving of Special K – Southwest Ranch Chips provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Southwest Ranch Chips provides 110g of 2,000 cal by leaving 1,890 cal.
Special K – Southwest Ranch Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Southwest Ranch Chips provides 2g fat for total of 67g. After 1 serving of Special K – Southwest Ranch Chips, 65g is needed for heart health. Special K – Southwest Ranch Chips provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Special K – Southwest Ranch Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Southwest Ranch Chips is one of the possibilities. 22g is provided by Special K – Southwest Ranch Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Southwest Ranch Chips leaves 228g carbohydrates for low-carb dieting. 1 serving of Special K – Southwest Ranch Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Special K – Southwest Ranch Chips leaves 74g sugar for daily intake threshold of sugar. Special K – Southwest Ranch Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Southwest Ranch Chips 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Southwest Ranch Chips. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Southwest Ranch Chips.
There are similar foods to the Special K – Southwest Ranch Chips in terms of nutrition, daily intake amount, and calorie amount. These are Cracker Chips (Southwest Ranch), Craker Chips Southwest Ranch, Southwest Ranch, Craker Chips-southwest Ranch, and Special K Cracker Chips, Southwest Ranch.
The nutrients table of the Special K – Southwest Ranch Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Southwest Ranch Chips |
Nutrient values for Special K – Southwest Ranch Chips |
|---|---|
|
Serving size |
27 chips |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Southwest Ranch Chips?
The alternative foods for Special K – Southwest Ranch Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Southwest Ranch Chips are listed below.
-
Special K – Sw Ranch Cracker Chips is an alternative to Special K – Southwest Ranch Chips because it has 110 calories, similar to Special K – Southwest Ranch Chips. The Special K – Sw Ranch Cracker Chips has similar iron to Special K – Southwest Ranch Chips, and similar calcium to Special K – Southwest Ranch Chips. The Special K – Sw Ranch Cracker Chips has similar protein to Special K – Southwest Ranch Chips. To learn more about Special K – Sw Ranch Cracker Chips, read related food calories, and a nutrition guide.
-
Kellogg’s – Specialk Cracker Chips is an alternative to Special K – Southwest Ranch Chips because it has 110 calories, similar to Special K – Southwest Ranch Chips. The Kellogg’s – Specialk Cracker Chips has similar iron to Special K – Southwest Ranch Chips, and similar calcium to Special K – Southwest Ranch Chips. The Kellogg’s – Specialk Cracker Chips has similar protein to Special K – Southwest Ranch Chips. To learn more about Kellogg’s – Specialk Cracker Chips, read related food calories, and a nutrition guide.
-
Special K – Cracker Chips (Southwest Ranch) is an alternative to Special K – Southwest Ranch Chips because it has 110 calories, similar to Special K – Southwest Ranch Chips. The Special K – Cracker Chips (Southwest Ranch) has similar iron to Special K – Southwest Ranch Chips, and similar calcium to Special K – Southwest Ranch Chips. The Special K – Cracker Chips (Southwest Ranch) has similar protein to Special K – Southwest Ranch Chips. To learn more about Special K – Cracker Chips (Southwest Ranch), read related food calories, and a nutrition guide.
-
Kellogg’s Cracker Chips – Sour Cream & Onion is an alternative to Special K – Southwest Ranch Chips because it has 110 calories, similar to Special K – Southwest Ranch Chips. The Kellogg’s Cracker Chips – Sour Cream & Onion has similar iron to Special K – Southwest Ranch Chips, and similar calcium to Special K – Southwest Ranch Chips. The Kellogg’s Cracker Chips – Sour Cream & Onion has similar protein to Special K – Southwest Ranch Chips. To learn more about Kellogg’s Cracker Chips – Sour Cream & Onion, read related food calories, and a nutrition guide.
-
Special K – Cracker Chips Sour Cream is an alternative to Special K – Southwest Ranch Chips because it has 110 calories, similar to Special K – Southwest Ranch Chips. The Special K – Cracker Chips Sour Cream has similar iron to Special K – Southwest Ranch Chips, and similar calcium to Special K – Southwest Ranch Chips. The Special K – Cracker Chips Sour Cream has similar protein to Special K – Southwest Ranch Chips. To learn more about Special K – Cracker Chips Sour Cream, read related food calories, and a nutrition guide.